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Heart Healthy Prudent Diet

Heart Healthy Prudent Diet

Heart Healthy Prudent Diet

“1.5 million deaths per year in the U.S. are from diseases associated with diets high in saturated fats and cholesterol. The major dietary sources of fat in the American diet are meat, poultry, fish, dairy products and fats and oils. Dietary cholesterol is found only in foods of animal origin. Reduce consumption of saturated fat and cholesterol. Increase consumption of whole grain foods and cereal products, vegetables and fruits.” Surgeon General’s Report on Nutrition and Health, 1988.

Heart Healthy

The “western” diet, is characterized by high intakes of red and processed meats, sweets, fried foods, refined grains, and desserts. This has been found to be associated with a high incidence of chronic diseases like diabetes mellitus, cancer and the number one killer , cardiovascular diseases. Scientific data has repeatedly shown that a prudent heart healthy diet drastically reduces your propensity to succumb to these diseases.
Heart Healthy Prudent Diet
Heart Healthy Prudent Diet

So how do you change your diet to a heart healthy one? To start, cut down on the intake of saturated fat. A major source of saturated fat is meat, including organ meats and poultry.
“Meat, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores.” William C. Roberts, M.D. and Editor in Chief, American Journal of Cardiology, vol. 66, October 1, 1990. Other sources of saturated fats are egg yolks and dairy products like whole milk, cream, ice cream, whole milk cheeses, butter and lard.
Certain plant oils like palm, kernel, and coconut are also high in saturated fat. On the other hand you can lower your cholesterol by consuming polyunsaturated and monounsaturated fats.
Plant oils such as safflower, sesame, soy, corn and sunflower seeds are high in polyunsaturated fats. Plant oils such as olive, canola and peanuts and fruits such as avocados are high in monounsaturated fats.
“Those who eat flesh are but eating grains and vegetables at second hand; for the animal receives from these things the nutrition that produces growth. The life that was in the grains and the vegetables passes into the eater.
Heart Healthy Prudent Diet
Heart Healthy Prudent Diet

We receive it by eating the flesh of the animal. How much better to get it direct by eating the food that God provided for our use!” 1905 Ellen G. White 1827-1915 Founder of the Seventh Day Adventists.
And completely eliminate or reduce to less than 2% the consumption of the heart unhealthy trans-fatty acids. These not only raise your bad LDL cholesterol but also decrease your good HDL cholesterol.
In A recent Harvard University study of more than 80,000 women suggested that replacing just 2 percent of trans fat calories with calories from healthier fats reduced the risk of heart disease by more than 50 percent.
No wonder, the state of California, and cities of New York and Philadelphia have passed laws banning the use of oils, margarine and shortening containing trans fats in restaurants, bakeries, delicatessens, cafeterias, and other businesses classified as “food facilities. Deep fried fast foods are typically high in trans-fats.
Eat grilled or baked fatty fish at least once a week. Fatty fish include salmon, tuna, sardines, or mackerel. Marine life is high in omega 3 fatty acids.
These protect against cardiovascular disease by their anti-atherogenic effects. They also improve endothelial and platelet function, lower levels of oxidative stress and encourage plaque stability.
Omega-3 fatty acids are also present, though in smaller amounts, in flaxseed oil, walnut oil, soybean oil and canola oil.
Eat more than 400 gm of fruits and vegetables per day. “Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Albert Einstein.
Clinical trials have shown that diets rich in fruits and vegetables decrease cardiovascular disease by several mechanisms, including improvement in cholesterol levels, lowering blood pressure and decreasing inflammation, homocysteine levels, and blood clotting.
Besides providing the cholesterol lowering poly and mono unsaturated fats, certain vegetables like okra and eggplant also provide good amounts of viscous fiber.
Pooled clinical trial data from 10 observational studies reveal that for every 10g/d increment in energy adjusted fiber intake, coronary events decrease by 14% and coronary deaths by 27%.
Plants are also rich in healthy ingredients including several phytochemicals, the vitamin folate and the electrolyte potassium.
Eat a variety of whole grains. Foods rich in whole grains include breakfast cereals made with e25% whole grain or bran by weight, dark bread, popcorn, cooked oatmeal, wheat germ, brown rice, and bulgur, kasha, and couscous.
And decrease the intake of refined grains. Foods rich in refined grains include included breakfast cereals made with
“1.5 million deaths per year in the U.S. are from diseases associated with diets high in saturated fats and cholesterol.
The major dietary sources of fat in the American diet are meat, poultry, fish, dairy products and fats and oils.
Dietary cholesterol is found only in foods of animal origin. Reduce consumption of saturated fat and cholesterol. Increase consumption of whole grain foods and cereal products, vegetables and fruits.” Surgeon General’s Report on Nutrition and Health, 1988.
The “western” diet, is characterized by high intakes of red and processed meats, sweets, fried foods, refined grains, and desserts.
This has been found to be associated with a high incidence of chronic diseases like diabetes mellitus, cancer and the number one killer , cardiovascular diseases.
Scientific data has repeatedly shown that a prudent heart healthy diet drastically reduces your propensity to succumb to these diseases.
So how do you change your diet to a heart healthy one? To start, cut down on the intake of saturated fat. A major source of saturated fat is meat, including organ meats and poultry.
“Meat, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores.” William C. Roberts, M.D. and Editor in Chief, American Journal of Cardiology, vol. 66, October 1, 1990.
Other sources of saturated fats are egg yolks and dairy products like whole milk, cream, ice cream, whole milk cheeses, butter and lard. Certain plant oils like palm, kernel, and coconut are also high in saturated fat.
On the other hand you can lower your cholesterol by consuming polyunsaturated and monounsaturated fats. Plant oils such as safflower, sesame, soy, corn and sunflower seeds are high in polyunsaturated fats.
Plant oils such as olive, canola and peanuts and fruits such as avocados are high in monounsaturated fats. “Those who eat flesh are but eating grains and vegetables at second hand;
for the animal receives from these things the nutrition that produces growth. The life that was in the grains and the vegetables passes into the eater.
We receive it by eating the flesh of the animal. How much better to get it direct by eating the food that God provided for our use!” 1905 Ellen G. White 1827-1915 Founder of the Seventh Day Adventists.
And completely eliminate or reduce to less than 2% the consumption of the heart unhealthy trans-fatty acids. These not only raise your bad LDL cholesterol but also decrease your good HDL cholesterol.
In A recent Harvard University study of more than 80,000 women suggested that replacing just 2 percent of trans fat calories with calories from healthier fats reduced the risk of heart disease by more than 50 percent.
No wonder, the state of California, and cities of New York and Philadelphia have passed laws banning the use of oils, margarine and shortening containing trans fats in restaurants,
bakeries, delicatessens, cafeterias, and other businesses classified as “food facilities. Deep fried fast foods are typically high in trans-fats.
Eat grilled or baked fatty fish at least once a week. Fatty fish include salmon, tuna, sardines, or mackerel. Marine life is high in omega 3 fatty acids.
These protect against cardiovascular disease by their anti-atherogenic effects. They also improve endothelial and platelet function, lower levels of oxidative stress and encourage plaque stability.
Omega-3 fatty acids are also present, though in smaller amounts, in flaxseed oil, walnut oil, soybean oil and canola oil.
Eat more than 400 gm of fruits and vegetables per day. “Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Albert Einstein.
Clinical trials have shown that diets rich in fruits and vegetables decrease cardiovascular disease by several mechanisms, including improvement in cholesterol levels, lowering blood pressure and decreasing inflammation, homocysteine levels, and blood clotting.
Besides providing the cholesterol lowering poly and mono unsaturated fats, certain vegetables like okra and eggplant also provide good amounts of viscous fiber.
Pooled clinical trial data from 10 observational studies reveal that for every 10g/d increment in energy adjusted fiber intake, coronary events decrease by 14% and coronary deaths by 27%.
Plants are also rich in healthy ingredients including several phytochemicals, the vitamin folate and the electrolyte potassium.
Eat a variety of whole grains. Foods rich in whole grains include breakfast cereals made with e25% whole grain or bran by weight, dark bread, popcorn, cooked oatmeal, wheat germ, brown rice, and bulgur, kasha, and couscous. And decrease the intake of refined grains. Foods rich in refined grains include included breakfast cereals made with
Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet

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Food 

The Pros and Cons of Mayo Clinic Diet

The Pros and Cons of Mayo Clinic Diet
The Pros and Cons of Mayo Clinic Diet

Are you planning to start your weight loss program? Are you looking for the best method that is effective yet safe for your body? If so, try using this newly released diet plan, the Mayo clinic diet. This will surely remove those excess inches off your waistline.

Mayo clinic diet is a new concept of healthy diet and weight based on the clinic’s research and clinical experience. It doesn’t focus only on the food that you have to eat to achieve the weight loss that you need. The Mayo diet is about lifestyle modification particularly in the kind and amount of food you take, in the beverages that you drink and in the physical activity that you do.

You may have heard about bogus diets claiming to be this type of diet in the past. However, the honest-to-goodness real Mayo clinic diet was just officially launched in the later part of 2009 thus all diets claiming to be this diet before this time is just purely the fake ones.

Now you might just want to ask: Are there any pros and cons in using the Mayo clinic diet?

Let’s begin with the Pros:

1. Mayo clinic is not a boring, blunt, and tasteless diet – unlike other popular fad diets available today, this diet tastes good. In fact, the taste of the food is one of the main principles used in structuring this diet plan to make it effective and easy to follow. Unlike other diets that ask you to eat bland, boring soups and other tasteless foods, this diet asks you to do just the opposite – eat delicious healthy foods that are not only a feast to the eyes, but also to your tongue and taste buds. This way, you will enjoy sticking to this diet not just for a month or two but for the rest of your life.

2. Mayo clinic diet will not make you starve. Unlike other weight loss procedure that asks you to drastically cut your caloric intake into 500kcal per day, this diet emphasizes the exact amount of calories you need to take from your food to make you “alive and kicking” all day long. It will help you boost your endurance with any physical and mental activity that comes your way all throughout the day.

3. Mayo clinic diet provides you with the micronutrients you need for healthy body function – Unlike other diets that totally limit you with the amount of fruits and vegetables that you eat per day, the Mayo clinic diet suggests just the opposite and that is to eat healthy servings of fruits and vegetables per day to provide you with the proper amounts of fibers, vitamins and minerals that you cannot get from all-natural sources elsewhere.

4.Mayo clinic diet decreases the risk for high cholesterol level, hypertension, heart diseases and certain cancers. Because the diet encourages the use of all natural sources of fiber, vitamins, minerals, phytochemicals and good cholesterol, thus, it is one of the most appropriate diets for patients who are suffering from these aforementioned diseases.

5. Mayo clinic encourages you to have regular physical activity – unlike other diets that focus mainly on food intake, the diet will not be whole without the regular physical activity and exercise. This way the number of calories you will take in will be equal or even a lesser to the amount of energy expenditure you have. Thus, if you follow this lifestyle modification, you will not only reach your ideal weight, you will also be able to maintain it.

And so, after reading the Pros, you may likewise want to ask about the Cons of using Mayo clinic diet.

Here are the Cons:

1. You need to buy new set of clothes! It’s true! Losing those excess fats off your belly by using the Mayo clinic diet means you need to buy new sets of clothes and that means you need to spend some cash for your new ward robe.

2. You will need to eat your greens and veggies. If you are not used to eating your greens and veggies, well there is one bad news for you: YOU HAVE TO EAT THEM! Adapting the Mayo clinic diet in your life entails you to eat all-natural healthy foods and that includes your veggies.

3. You regularly need to sweat. If you have been sedentary all your life, well here is another bad news for you: Physical activity is a part of this diet and without it your diet plan will never be that effective. However, if you are a type of person, who really hates to have sweat on your shirt then I have one good news for you: there are some weight loss device, such as the weight loss belt, that can help you make your daily activity an exercise.

This way, you will be exercising even without being conscious about it. The Mayo clinic diet is one diet plan that can give the most effective and safest option for losing your excess weight. Why don’t you give it a try today? Take this challenge and see the results that it can give

Are you planning to start your weight loss program? Are you looking for the best method that is effective yet safe for your body? If so, try using this newly released diet plan, the Mayo clinic diet. This will surely remove those excess inches off your waistline.

Mayo clinic diet is a new concept of healthy diet and weight based on the clinic’s research and clinical experience. It doesn’t focus only on the food that you have to eat to achieve the weight loss that you need. The Mayo diet is about lifestyle modification particularly in the kind and amount of food you take, in the beverages that you drink and in the physical activity that you do.

You may have heard about bogus diets claiming to be this type of diet in the past. However, the honest-to-goodness real Mayo clinic diet was just officially launched in the later part of 2009 thus all diets claiming to be this diet before this time is just purely the fake ones.

Now you might just want to ask: Are there any pros and cons in using the Mayo clinic diet?

Let’s begin with the Pros:

1. Mayo clinic is not a boring, blunt, and tasteless diet – unlike other popular fad diets available today, this diet tastes good. In fact, the taste of the food is one of the main principles used in structuring this diet plan to make it effective and easy to follow. Unlike other diets that ask you to eat bland, boring soups and other tasteless foods, this diet asks you to do just the opposite – eat delicious healthy foods that are not only a feast to the eyes, but also to your tongue and taste buds. This way, you will enjoy sticking to this diet not just for a month or two but for the rest of your life.

2. Mayo clinic diet will not make you starve. Unlike other weight loss procedure that asks you to drastically cut your caloric intake into 500kcal per day, this diet emphasizes the exact amount of calories you need to take from your food to make you “alive and kicking” all day long. It will help you boost your endurance with any physical and mental activity that comes your way all throughout the day.

3. Mayo clinic diet provides you with the micronutrients you need for healthy body function – Unlike other diets that totally limit you with the amount of fruits and vegetables that you eat per day, the Mayo clinic diet suggests just the opposite and that is to eat healthy servings of fruits and vegetables per day to provide you with the proper amounts of fibers, vitamins and minerals that you cannot get from all-natural sources elsewhere.

4.Mayo clinic diet decreases the risk for high cholesterol level, hypertension, heart diseases and certain cancers. Because the diet encourages the use of all natural sources of fiber, vitamins, minerals, phytochemicals and good cholesterol, thus, it is one of the most appropriate diets for patients who are suffering from these aforementioned diseases.

5. Mayo clinic encourages you to have regular physical activity – unlike other diets that focus mainly on food intake, the diet will not be whole without the regular physical activity and exercise. This way the number of calories you will take in will be equal or even a lesser to the amount of energy expenditure you have. Thus, if you follow this lifestyle modification, you will not only reach your ideal weight, you will also be able to maintain it.

And so, after reading the Pros, you may likewise want to ask about the Cons of using Mayo clinic diet.

Here are the Cons:

1. You need to buy new set of clothes! It’s true! Losing those excess fats off your belly by using the Mayo clinic diet means you need to buy new sets of clothes and that means you need to spend some cash for your new ward robe.

2. You will need to eat your greens and veggies. If you are not used to eating your greens and veggies, well there is one bad news for you: YOU HAVE TO EAT THEM! Adapting the Mayo clinic diet in your life entails you to eat all-natural healthy foods and that includes your veggies.

3. You regularly need to sweat. If you have been sedentary all your life, well here is another bad news for you: Physical activity is a part of this diet and without it your diet plan will never be that effective. However, if you are a type of person, who really hates to have sweat on your shirt then I have one good news for you: there are some weight loss device, such as the weight loss belt, that can help you make your daily activity an exercise.

This way, you will be exercising even without being conscious about it. The Mayo clinic diet is one diet plan that can give the most effective and safest option for losing your excess weight. Why don’t you give it a try today? Take this challenge and see the results that it can give

http://ezinearticles.com/expert/Troy_Maclean/616425

Categories
Food 

Diabetic Cooking – Tips To Help Learn How To Cook This Healthy Lifestyle Called The Diabetic Diet

Diabetic Cooking – Tips To Help Learn How To Cook This Healthy Lifestyle Called The Diabetic Diet
Diabetic Cooking – Tips To Help Learn How To Cook This Healthy Lifestyle Called The Diabetic Diet

Many newly diagnosed diabetics, pre-diabetics, even long-time diabetics, dread the thought of learning about diabetic cooking, believing they’re facing years of boring and unsatisfying meals that will take a good deal of the pleasure out of their lives. And, unfortunately, a lot of people who have been living with diabetes for years, actually are leading boring and unsatisfying food lives and they do take a lot less pleasure in their food than before their diagnosis. The good news is that they can eat interesting and exciting food, spicy food, delicious food and can regain the pleasure of eating food that really is satisfying along with the knowledge that the diabetic diet they’re following is also a healthy diet that everyone, diabetic or not, should be eating.

It’s going to take some effort and some experimentation. You’re going to have to learn some new things, do some research, and you’re going to have to be willing to spend some time in the kitchen trying out recipes and tasting the results as you discover what you like and what works for you. But it’s absolutely within your power to eat well despite your diabetes for years to come.

Now with over 29 million diabetics and a lot of talented creative and generous people out there, you’re going to find an unbelievable amount of resources such as ingredients, recipes, advice and support available. These talented cooks have taken on the challenge of making food that’s good for diabetics, and food that people really want to eat. There’s even a whole magazine devoted to diabetic cooking called, unsurprisingly, Diabetic Cooking. There are also diabetic cooking classes available, and some are free.

Here are some basics for diabetic cooking:

  • First, you will be avoiding simple sugars, fats, sodium, carbohydrates which release their glucose quickly. You’re including lots of fresh fruits, fresh vegetables, whole grains, lean meats, and more fish.
  • Second, because you’re at risk for serious complications, including heart and kidney problems, you’re eating a heart-healthy diet, which is lower in saturated fat, dietary cholesterol and most importantly low sodium.
  • Third, you’re eating an appropriate number of calories and limiting your portion sizes. Obesity increases your risk of developing diabetes in the first place and can bring other health problems along with it. If you’re obese losing weight can help prevent pre-diabetes from developing into diabetes.
  • Fourth, you’re trying to keep your blood glucose level in a narrow and healthy area throughout the day. Therefore, you will want to eat foods which release glucose slowly (that is, foods with a low glycemic index). You’re also eating smaller portions more frequently. Some diabetics eat four or even six smaller meals each day. Or three regular meals and frequent snacks. You’re also making efforts to follow a consistent eating schedule, eating at the same times each day.

Start reducing or eliminating the amount of sugar and salt in a recipe. Learn to substitute with herbs, spices and other flavorings instead. Choose fresh or frozen (no salt added) over canned foods, which tend to be high in sodium and can be high in sugars also.

Today, there are a more sugar-free and salt-free ingredients like seasonings available. These tips will help you make your diabetic cooking easier, tastier and healthier while following the diabetic diet.

Many newly diagnosed diabetics, pre-diabetics, even long-time diabetics, dread the thought of learning about diabetic cooking, believing they’re facing years of boring and unsatisfying meals that will take a good deal of the pleasure out of their lives. And, unfortunately, a lot of people who have been living with diabetes for years, actually are leading boring and unsatisfying food lives and they do take a lot less pleasure in their food than before their diagnosis. The good news is that they can eat interesting and exciting food, spicy food, delicious food and can regain the pleasure of eating food that really is satisfying along with the knowledge that the diabetic diet they’re following is also a healthy diet that everyone, diabetic or not, should be eating.

It’s going to take some effort and some experimentation. You’re going to have to learn some new things, do some research, and you’re going to have to be willing to spend some time in the kitchen trying out recipes and tasting the results as you discover what you like and what works for you. But it’s absolutely within your power to eat well despite your diabetes for years to come.

Now with over 29 million diabetics and a lot of talented creative and generous people out there, you’re going to find an unbelievable amount of resources such as ingredients, recipes, advice and support available. These talented cooks have taken on the challenge of making food that’s good for diabetics, and food that people really want to eat. There’s even a whole magazine devoted to diabetic cooking called, unsurprisingly, Diabetic Cooking. There are also diabetic cooking classes available, and some are free.

Here are some basics for diabetic cooking:

  • First, you will be avoiding simple sugars, fats, sodium, carbohydrates which release their glucose quickly. You’re including lots of fresh fruits, fresh vegetables, whole grains, lean meats, and more fish.
  • Second, because you’re at risk for serious complications, including heart and kidney problems, you’re eating a heart-healthy diet, which is lower in saturated fat, dietary cholesterol and most importantly low sodium.
  • Third, you’re eating an appropriate number of calories and limiting your portion sizes. Obesity increases your risk of developing diabetes in the first place and can bring other health problems along with it. If you’re obese losing weight can help prevent pre-diabetes from developing into diabetes.
  • Fourth, you’re trying to keep your blood glucose level in a narrow and healthy area throughout the day. Therefore, you will want to eat foods which release glucose slowly (that is, foods with a low glycemic index). You’re also eating smaller portions more frequently. Some diabetics eat four or even six smaller meals each day. Or three regular meals and frequent snacks. You’re also making efforts to follow a consistent eating schedule, eating at the same times each day.

Start reducing or eliminating the amount of sugar and salt in a recipe. Learn to substitute with herbs, spices and other flavorings instead. Choose fresh or frozen (no salt added) over canned foods, which tend to be high in sodium and can be high in sugars also.

Today, there are a more sugar-free and salt-free ingredients like seasonings available. These tips will help you make your diabetic cooking easier, tastier and healthier while following the diabetic diet.

http://ezinearticles.com/expert/Debbie_Benson/380143

Categories
Food 

The Keto Diet and Weight Loss

The Keto Diet and Weight Loss
The Keto Diet and Weight Loss

If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time.

But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results.

What is the Keto diet?

The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding highly processed foods and sugars.

There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.

Is the Keto Diet Safe?

Most critics of the Keto diet say that it is not safe because of the emphasis on consuming high fat content. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.

With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.

How Does the Keto Diet Aid in Weight Loss?

So how does the keto diet really work and help your body lose excess pounds? When on a high carb diet, your body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal amounts of carbs and sugars.

With reduced sugar and carbs supply, the glucose levels in the body are depleted causing the body to look for alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet leads to weight loss.

This condition where your body burns fats for energy other than carbs is called ketosis. When your body goes into ketosis, it produced ketones as the fuel source rather than depending on glucose. Ketones and glucose are the only two power sources that fuel the brain.

Benefits of Ketosis and the Keto diet

Besides just aiding in weight loss, putting the body in ketosis comes with other health benefits too. Here are some of them:

  • Enhanced mental clarity
  • Improved physical energy
  • Steady blood sugar levels which makes it a good remedy for epilepsy and diabetes
  • Improved and enhanced skin tones
  • Lower cholesterol levels
  • Hormone regulation especially in women

The Ketogenic diet is one of the best diets you can follow for weight loss and to enhance your overall health. The diet can also be used for children who are overweight. There are numerous studies that support the diet showing significant results especially when coupled with exe

If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time.

But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results.

What is the Keto diet?

The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding highly processed foods and sugars.

There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.

Is the Keto Diet Safe?

Most critics of the Keto diet say that it is not safe because of the emphasis on consuming high fat content. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.

With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.

How Does the Keto Diet Aid in Weight Loss?

So how does the keto diet really work and help your body lose excess pounds? When on a high carb diet, your body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal amounts of carbs and sugars.

With reduced sugar and carbs supply, the glucose levels in the body are depleted causing the body to look for alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet leads to weight loss.

This condition where your body burns fats for energy other than carbs is called ketosis. When your body goes into ketosis, it produced ketones as the fuel source rather than depending on glucose. Ketones and glucose are the only two power sources that fuel the brain.

Benefits of Ketosis and the Keto diet

Besides just aiding in weight loss, putting the body in ketosis comes with other health benefits too. Here are some of them:

  • Enhanced mental clarity
  • Improved physical energy
  • Steady blood sugar levels which makes it a good remedy for epilepsy and diabetes
  • Improved and enhanced skin tones
  • Lower cholesterol levels
  • Hormone regulation especially in women

The Ketogenic diet is one of the best diets you can follow for weight loss and to enhance your overall health. The diet can also be used for children who are overweight. There are numerous studies that support the diet showing significant results especially when coupled with exe

http://ezinearticles.com/expert/Mathenge_Kabui/557294

Categories
Food 

Healthy Fruits And Their Health Benefits

Healthy Fruits And Their Health Benefits
Healthy Fruits And Their Health Benefits

Health benefits of eating fruits are exceptional for perfect health. They are an excellent source of natural vitamins and minerals which are needed by your body for proper functioning. Nutritionists recommend inclusion of dietary fiber in your daily diets and fruits are the best source of gut-friendly fiber. It keeps your digestion and vent system work properly and protects from ailments like constipation, gastritis etc.

We know very well, the human body is knowledgeable construction and several disparate convoluted reactions takes place in every fraction of the moment. Today, everyone has a busy lifestyle due to that reason most of the people’s eating pattern become arranged with preservatives and processed foods, that are not only lacking imperative nutrients but can also responsible for the birth of noxious disease in the human body. When your body shows any health disorders or it falls ill, these kinds of concerns are recover or treated with a healthy diet which can be easily gained by eating various nutritious fruits.

Many fruits are also an excellent source of antioxidants. They help you fight free radicals which can protect you from many diseases. Many studies recommend that eating a diet rich in flavonoids can lower the risk of heart disease by a surprise 65 percent. Antioxidants may also help you improve the health and quality of your skin and hair.

Health benefits of fruits:

Fruits are absolutely cholesterol free

They are low in sodium and calories

Rich in potassium, Vitamin C, Folate

Dietary fiber in fruits helps reduce cholesterol and lowers risk of heart ailments

Fruits are also an excellent source of antioxidants

Our body digests fruits effortlessly and provides an instant supply of energy in the very short interval of time, it is considered a prime benefit of fruits that one can take advantage of busy schedules. Therefore, sports person, gymnastics, pregnant women and sick patients are mostly guided by doctors to add fruits to their balanced diet for the incessant supply of energy which required by the body in a natural manner.

Almost, every species of fruits have the spacious nutritional profile but you know, type and quantity of nutrients vary with the selection of different fruits in your diet. The nutrients in fruit are censorious for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also decline the risk of developing kidney stones and help to decrease bone loss as you age.

The comfort of fruit for your hair health can be enjoyed through hair masks. Melon and banana hair masks are endorsed by many beauty professionals for hair care at home. You can also make a paste of lemon juice and aloe vera and apply it to your hair. Keep the paste on for approximately minutes and then exhaustively wash your hair with mild shampoo. These packs not only improve hair quality but also terminate scalp disorders like dandruff and itching.

Best way to consume fruits is to eat them raw and when they are ripe. Avoid cooking fruits as all the nutrients will be lost. Eating a diet rich in fruits may protect you from certain kinds of cancer. FODMAPs are found in dairy, wheat, garlic, onions, beans, some fruits, artificial sweeteners, and other foods. And some people simply aren’t able to digest them very well.

Health benefits of eating fruits are exceptional for perfect health. They are an excellent source of natural vitamins and minerals which are needed by your body for proper functioning. Nutritionists recommend inclusion of dietary fiber in your daily diets and fruits are the best source of gut-friendly fiber. It keeps your digestion and vent system work properly and protects from ailments like constipation, gastritis etc.

We know very well, the human body is knowledgeable construction and several disparate convoluted reactions takes place in every fraction of the moment. Today, everyone has a busy lifestyle due to that reason most of the people’s eating pattern become arranged with preservatives and processed foods, that are not only lacking imperative nutrients but can also responsible for the birth of noxious disease in the human body. When your body shows any health disorders or it falls ill, these kinds of concerns are recover or treated with a healthy diet which can be easily gained by eating various nutritious fruits.

Many fruits are also an excellent source of antioxidants. They help you fight free radicals which can protect you from many diseases. Many studies recommend that eating a diet rich in flavonoids can lower the risk of heart disease by a surprise 65 percent. Antioxidants may also help you improve the health and quality of your skin and hair.

Health benefits of fruits:

Fruits are absolutely cholesterol free

They are low in sodium and calories

Rich in potassium, Vitamin C, Folate

Dietary fiber in fruits helps reduce cholesterol and lowers risk of heart ailments

Fruits are also an excellent source of antioxidants

Our body digests fruits effortlessly and provides an instant supply of energy in the very short interval of time, it is considered a prime benefit of fruits that one can take advantage of busy schedules. Therefore, sports person, gymnastics, pregnant women and sick patients are mostly guided by doctors to add fruits to their balanced diet for the incessant supply of energy which required by the body in a natural manner.

Almost, every species of fruits have the spacious nutritional profile but you know, type and quantity of nutrients vary with the selection of different fruits in your diet. The nutrients in fruit are censorious for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also decline the risk of developing kidney stones and help to decrease bone loss as you age.

The comfort of fruit for your hair health can be enjoyed through hair masks. Melon and banana hair masks are endorsed by many beauty professionals for hair care at home. You can also make a paste of lemon juice and aloe vera and apply it to your hair. Keep the paste on for approximately minutes and then exhaustively wash your hair with mild shampoo. These packs not only improve hair quality but also terminate scalp disorders like dandruff and itching.

Best way to consume fruits is to eat them raw and when they are ripe. Avoid cooking fruits as all the nutrients will be lost. Eating a diet rich in fruits may protect you from certain kinds of cancer. FODMAPs are found in dairy, wheat, garlic, onions, beans, some fruits, artificial sweeteners, and other foods. And some people simply aren’t able to digest them very well.

http://ezinearticles.com/expert/Jasmeen_Kaur/371483

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Food 

Proof That The Vegan Diet Is Worth Pursuing – 5 Famous Health Benefits Of Veganism

Proof That The Vegan Diet Is Worth Pursuing – 5 Famous Health Benefits Of Veganism
Proof That The Vegan Diet Is Worth Pursuing – 5 Famous Health Benefits Of Veganism

The mainstream belief of veganism is that it is dangerous, lacking in protein, and will leave a person feeling deprived. Sadly, this could not be any further from the truth. If you are privileged to be acquainted with a long-term vegan, you will likely marvel at their slim and lean physique, their flawless skin and natural beauty, and their evident zest for life. Is the vegan diet healthy? Listed below are 5 famous health benefits of the vegan diet that are seen time and time again by persons who embark on this lifestyle.

1. Weight loss

Weight loss is one of the most well-reported benefits of the vegan diet. And without the consumption of fatty, calorie-laden meat and dairy products, this is no surprise. Being a natural low-calorie plant-based diet, veganism is an ideal lifestyle choice for persons who wish to lose some excess weight.

2. Clear up of skin problems

Since dairy products such as cheese, cream and butter are notorious for worsening acne, psoriasis, eczema and other skin conditions – it is no wonder that by eliminating these foods a person’s skin will heal or drastically improve. Many folks who have undergone the healthy vegan diet have reported a clear-up of their acne and have noticed an overall healing of their skin.

3. Abundant energy

Heavy meats and hard-to-digest cheeses and dairy products will often leave a person feeling tired and lethargic after being consumed. That’s why so many people feel sleepy and lacking energy after lunch. By ditching these foods and replacing them with fresh fruits, vegetables, tofu and legumes – you can be certain that your energy levels will be constant all day long. So instead of feeling tired and cranky when you come home from work in the afternoon, you will find yourself desiring to go for an evening stroll, or taking your dog for a walk instead!

4. Zest for life

Many people who ditch meat and dairy products find that their depression and low moods have improved greatly. This is likely because often, a sick poorly-nourished body results in a despondent, low spirit. On the contrary, a well-fed, nutrient-dense diet results in a positive, happy frame of mind. Vegans are known for their happy disposition and zest for life.

5. Prevents, Treats, Cures & Alleviates Health Problems.

Ditching meat and dairy products and replacing them with fruits, vegetables, nuts, seeds, whole grains, tofu and legumes is an ideal decision to treat various health diseases. The vegan diet is perfect for treating high cholesterol and high blood pressure, preventing certain cancers, cardiovascular disease, osteoporosis and diabetes 2, as well as alleviating various ailments and pains such as arthritis. These are some of the many amazing health benefits of the vegan diet.

Is the vegan diet healthy? If this diet can prevent and treat chronic disease, facilitate weight loss, clear up skin disorders, provide amazing energy levels, and enable a person to cultivate a zest for life – I would definitely say that the vegan diet is healthy. Wouldn’t you agree? These 5 health benefits prove that veganism is worth pursuing.

The mainstream belief of veganism is that it is dangerous, lacking in protein, and will leave a person feeling deprived. Sadly, this could not be any further from the truth. If you are privileged to be acquainted with a long-term vegan, you will likely marvel at their slim and lean physique, their flawless skin and natural beauty, and their evident zest for life. Is the vegan diet healthy? Listed below are 5 famous health benefits of the vegan diet that are seen time and time again by persons who embark on this lifestyle.

1. Weight loss

Weight loss is one of the most well-reported benefits of the vegan diet. And without the consumption of fatty, calorie-laden meat and dairy products, this is no surprise. Being a natural low-calorie plant-based diet, veganism is an ideal lifestyle choice for persons who wish to lose some excess weight.

2. Clear up of skin problems

Since dairy products such as cheese, cream and butter are notorious for worsening acne, psoriasis, eczema and other skin conditions – it is no wonder that by eliminating these foods a person’s skin will heal or drastically improve. Many folks who have undergone the healthy vegan diet have reported a clear-up of their acne and have noticed an overall healing of their skin.

3. Abundant energy

Heavy meats and hard-to-digest cheeses and dairy products will often leave a person feeling tired and lethargic after being consumed. That’s why so many people feel sleepy and lacking energy after lunch. By ditching these foods and replacing them with fresh fruits, vegetables, tofu and legumes – you can be certain that your energy levels will be constant all day long. So instead of feeling tired and cranky when you come home from work in the afternoon, you will find yourself desiring to go for an evening stroll, or taking your dog for a walk instead!

4. Zest for life

Many people who ditch meat and dairy products find that their depression and low moods have improved greatly. This is likely because often, a sick poorly-nourished body results in a despondent, low spirit. On the contrary, a well-fed, nutrient-dense diet results in a positive, happy frame of mind. Vegans are known for their happy disposition and zest for life.

5. Prevents, Treats, Cures & Alleviates Health Problems.

Ditching meat and dairy products and replacing them with fruits, vegetables, nuts, seeds, whole grains, tofu and legumes is an ideal decision to treat various health diseases. The vegan diet is perfect for treating high cholesterol and high blood pressure, preventing certain cancers, cardiovascular disease, osteoporosis and diabetes 2, as well as alleviating various ailments and pains such as arthritis. These are some of the many amazing health benefits of the vegan diet.

Is the vegan diet healthy? If this diet can prevent and treat chronic disease, facilitate weight loss, clear up skin disorders, provide amazing energy levels, and enable a person to cultivate a zest for life – I would definitely say that the vegan diet is healthy. Wouldn’t you agree? These 5 health benefits prove that veganism is worth pursuing.

http://ezinearticles.com/expert/Loren_Antonios/1755192

Categories
Food 

Top 4 Ways to Keep Your Dog Healthy

Top 4 Ways to Keep Your Dog Healthy
Top 4 Ways to Keep Your Dog Healthy

A pet dog is one of the most loving and unselfish companion that you may ever find in your life. Your pet gives countless amount of joy and in exchange the least you can do is to keep it healthy. All that you need to do is to pay attention to 5 simple things to keep your pet healthy and happy.

Diet

One of the easiest ways to ensure that your dog stays healthy is to pay attention to their diet. A diet that is well balanced and nutritious can ensure the good health of your pet. One of the important things that you need to remember is that human food is not ideal for dogs. It is in fact bad for their health.

Depending on your dog’s breed and age you need to choose the diet carefully. Choose a vegetarian or non-vegetarian diet after consulting a vet. Apart from a good diet give them plenty of clean water to drink. What your pet eats can go a long way in ensuring ideal weight, good dental health and eyesight.

Exercise

Apart from a nutritious diet, regular exercise is also necessary to keep your dog healthy and fit. The simplest and best way to exercise is daily walking sessions (morning and evening).

Play with your dog so that they exercise various muscles of their body. Dogs need to run and play around to stay healthy. There are various types of exercise equipment that are specifically designed for pet dogs and you can make use of them to enable that your dog gets adequate exercise and stays healthy and happy.

Vet Visits

Regular veterinarian visits are important if you want to ensure that your dog stays healthy. Any kind of pain, discomfort or illness may stop your pet from leading an active life. If the illness is not detected and treated at the earliest, it can lead to other complications.

A regular visit to the pet ensures that any kind of health problem is detected and treated before it becomes life threatening. Depending on the age of your pet you can choose to visit the vet at least twice a year.

Clean & Safe Dog Home

A good dog home can help protect your pet against cold weather, rain and heat. When they have a good and spacious home they can stay protected at all times and this prevents them from falling sick.

These simple and effective tips can ensure that your dog stays healthy and happy at all times.

A pet dog is one of the most loving and unselfish companion that you may ever find in your life. Your pet gives countless amount of joy and in exchange the least you can do is to keep it healthy. All that you need to do is to pay attention to 5 simple things to keep your pet healthy and happy.

Diet

One of the easiest ways to ensure that your dog stays healthy is to pay attention to their diet. A diet that is well balanced and nutritious can ensure the good health of your pet. One of the important things that you need to remember is that human food is not ideal for dogs. It is in fact bad for their health.

Depending on your dog’s breed and age you need to choose the diet carefully. Choose a vegetarian or non-vegetarian diet after consulting a vet. Apart from a good diet give them plenty of clean water to drink. What your pet eats can go a long way in ensuring ideal weight, good dental health and eyesight.

Exercise

Apart from a nutritious diet, regular exercise is also necessary to keep your dog healthy and fit. The simplest and best way to exercise is daily walking sessions (morning and evening).

Play with your dog so that they exercise various muscles of their body. Dogs need to run and play around to stay healthy. There are various types of exercise equipment that are specifically designed for pet dogs and you can make use of them to enable that your dog gets adequate exercise and stays healthy and happy.

Vet Visits

Regular veterinarian visits are important if you want to ensure that your dog stays healthy. Any kind of pain, discomfort or illness may stop your pet from leading an active life. If the illness is not detected and treated at the earliest, it can lead to other complications.

A regular visit to the pet ensures that any kind of health problem is detected and treated before it becomes life threatening. Depending on the age of your pet you can choose to visit the vet at least twice a year.

Clean & Safe Dog Home

A good dog home can help protect your pet against cold weather, rain and heat. When they have a good and spacious home they can stay protected at all times and this prevents them from falling sick.

These simple and effective tips can ensure that your dog stays healthy and happy at all times.

http://ezinearticles.com/expert/Rahul_Shariff/340605

Categories
Food 

Can Potatoes Be A Part Of A Six Pack Abs Diet?

Can Potatoes Be A Part Of A Six Pack Abs Diet?
Can Potatoes Be A Part Of A Six Pack Abs Diet?

People often wonder if they can eat a potato in their six pack abs diet and still obtain a six pack as a result. The potato is a favorite of many, but commonly thought of as one of the worst foods for health. It is commonly believed that food must taste bad in order to be healthy. The truth is however, many healthy foods taste amazing, and some foods such as the potato, can potentially be healthy depending on preparation methods.

Learning to eat food that you love in a healthy manner, is truly the best way to get a six pack. If you attempt to force down food that you think is disgusting, solely because you believe it is healthy, is not a good method of improving your diet. This will not really do you or your body any good because you will not stick to the diet, and will revert back to eating poorly, which will nullify what little progress was made during the short lived diet. People who do not exercise regularly often try to “work off a cake” or others hear a product such as kale is a super food and eat it once. Although this does not harm you, it is essentially a waste of time and does not actually do your body any good. Your body forms as a result of the lifestyle you live, not by one time efforts. Indulging in whatever food you want, thinking that you can work it off is just silly broken logic and wishful thinking. You can not out train a poor diet, so the best way to get a six pack is to master the six pack abs diet, and lifestyle that results in six pack abs.

Returning back to the topic of the potato, it is important to realize that this plant is actually a vegetable that contains many healthy nutrients. Many people do not realize the previously mentioned fact, and the confusion comes as a result of common preparation methods of the potato. The actual potato itself does not contain that many calories, yet it is satisfying to both your taste buds and appetite. It is true that the french fry and potato chimps commonly eaten should not be consumed often for optimum health and prevention of weight gain, but it is the preparation method that causes the health concerns and not the potato causing the problem. To back up my claim, think about a caramel apple for example. This snack is not exactly low calorie or perfect for weight loss and optimal health, but it is the caramel not the apple causing the health concerns. Nobody really puts blame on the apple in this scenario, so why should we blame the potato for chips and fries? The preparation, refinement, and use of unhealthy oils is the cause of the nutritious potato to lose its value. Furthermore, a baked potato is often accompanied with butter, sour cream, and bacon bits, that are grouped in with the health value of the potato. To fairly assess the potato, you need to look at the properties of the potato by itself in order to evaluate the effects it has on your health and body.

It is important to mention however, that although potatoes are a vegetable, they are a starchy vegetable and they are on the higher end of the glycemic index. Some people are against them for these reasons. The glycemic index measures how fast carbohydrates enter the blood stream. Processed food, along with simple carbs, tend to have values on the glycemic index, and are associated with weight gain, insulin resistance, and diabetes. These are the main fact based arguments against potatoes for a six pack abs diet.

Even though there are some claims against the potato, proponents for the potato have a strong case for defending claims made against it. The majority of the nutrients in the potato are in the skin, and a half an inch into the potato. Some of the nutrients contained are potassium, magnesium complex carbohydrates, fiber, protein, calcium, niacin, zinc, carotenoids, phosphorus and vitamin C and the vitamin B Complex. The remaining portion of the potato contains about 90 percent simple carbohydrates. For this reason, peeling the potato and throwing away the skin is not recommended, and healthy potato skin recipes are a good choice for a six pack abs diet. With regards to the glycemic index, it is important to note that for this specific vegetable, the value can be variable. The value commonly quoted on glycemic index charts is often much higher than it needs to be for a potato. A common russet potato baked has an index value of 76. However, a boiled red potato that has been stored in a cold environment, has a value of only 55. This is the same value as brown rice, which is often considered to be a healthy carb source. There are many different types of potatoes(even a purple potato), and they all differ in the actual glycemic index value. The cooking method and environment they are stored in also plays a role in the glycemic index of the potato. These reasons mentioned defend the claims made against the potato for its high glycemic index value. As seen in the russet vs red potato scenario, the potato’s actual glycemic value can be quite variable.

The sweet potato is an alternative to the common potato that is often recommended by people who are even against the potato for health. Actually, the sweet potato is not technically a potato but it is a fine vegetable for your diet if you enjoy the taste. Since it is not technically a potato, it differs in nutritional composition, but it is not necessarily better. Sweet potatoes are extremely high in vitamin A for example. The lower value in the glycemic index of the sweet potato when compared to the white potato, can be attributed to the forms in which it is consumed. White potatoes are commonly eaten in unhealthy forms, where as sweet potatoes recipes are typically written specifically for health conscious individuals. If consumed correctly, both make fine choices as healthy carbohydrate sources.

Although potatoes are high in in carbs, they have a preference of being stored as glycogen in your muscle rather than as fat. This property is also seen in both rice and oats. This property combined with the quick digestion associated by the glycemic index, actually make the potato an ideal carb source for weight training sessions. After weight training is an example of a specific time periods known as your anabolic window, where your body is at its peak ability to handle carbs. It needs carbohydrates to replenish the glycogen reserves, since carbohydrates are your bodies preferred source of energy. If your glycogen is too low for too long, your body will begin to catabolize, or eat the muscle as a fuel source. One of the main focuses for the best way to get a six pack and lose weight should be on gaining muscle. This increases overall metabolism and fat burning. These facts further support keeping the potato in your six pack abs diet.

Even though I showed that potatoes can be kept in your diet for abs, and actually provide value for your health, let me state that they should be consumed in moderation. Do not mistake the article to read that the more potatoes you eat the more weight you will lose, or the more muscle you will gain. The article simply suggests that potatoes can play a role as a healthy carb source in a healthy diet. It is still important to know the correct time to eat them, as well as healthy preparation methods, before you include them into your six pack abs diet. Carbs can be a tricky macromolecule to master, but through learning and practice, you can consume many of your favorite foods and still see health improvement results.

Another important note to mention is that potatoes are part of the dirty dozen. This means that they are one of the most sprayed crops in agriculture. If you know the importance of buying organic food items, but need to consider which are the most important for budget reasons, these should make your list as high priority. Sweet potatoes however, tend to be considered for on the list of clean crops.

Nutrition Facts Approximations For One Medium Russet Potato

Calories: 150

Carbs: 33.5

Fat: 0

Protein: 4

People often wonder if they can eat a potato in their six pack abs diet and still obtain a six pack as a result. The potato is a favorite of many, but commonly thought of as one of the worst foods for health. It is commonly believed that food must taste bad in order to be healthy. The truth is however, many healthy foods taste amazing, and some foods such as the potato, can potentially be healthy depending on preparation methods.

Learning to eat food that you love in a healthy manner, is truly the best way to get a six pack. If you attempt to force down food that you think is disgusting, solely because you believe it is healthy, is not a good method of improving your diet. This will not really do you or your body any good because you will not stick to the diet, and will revert back to eating poorly, which will nullify what little progress was made during the short lived diet. People who do not exercise regularly often try to “work off a cake” or others hear a product such as kale is a super food and eat it once. Although this does not harm you, it is essentially a waste of time and does not actually do your body any good. Your body forms as a result of the lifestyle you live, not by one time efforts. Indulging in whatever food you want, thinking that you can work it off is just silly broken logic and wishful thinking. You can not out train a poor diet, so the best way to get a six pack is to master the six pack abs diet, and lifestyle that results in six pack abs.

Returning back to the topic of the potato, it is important to realize that this plant is actually a vegetable that contains many healthy nutrients. Many people do not realize the previously mentioned fact, and the confusion comes as a result of common preparation methods of the potato. The actual potato itself does not contain that many calories, yet it is satisfying to both your taste buds and appetite. It is true that the french fry and potato chimps commonly eaten should not be consumed often for optimum health and prevention of weight gain, but it is the preparation method that causes the health concerns and not the potato causing the problem. To back up my claim, think about a caramel apple for example. This snack is not exactly low calorie or perfect for weight loss and optimal health, but it is the caramel not the apple causing the health concerns. Nobody really puts blame on the apple in this scenario, so why should we blame the potato for chips and fries? The preparation, refinement, and use of unhealthy oils is the cause of the nutritious potato to lose its value. Furthermore, a baked potato is often accompanied with butter, sour cream, and bacon bits, that are grouped in with the health value of the potato. To fairly assess the potato, you need to look at the properties of the potato by itself in order to evaluate the effects it has on your health and body.

It is important to mention however, that although potatoes are a vegetable, they are a starchy vegetable and they are on the higher end of the glycemic index. Some people are against them for these reasons. The glycemic index measures how fast carbohydrates enter the blood stream. Processed food, along with simple carbs, tend to have values on the glycemic index, and are associated with weight gain, insulin resistance, and diabetes. These are the main fact based arguments against potatoes for a six pack abs diet.

Even though there are some claims against the potato, proponents for the potato have a strong case for defending claims made against it. The majority of the nutrients in the potato are in the skin, and a half an inch into the potato. Some of the nutrients contained are potassium, magnesium complex carbohydrates, fiber, protein, calcium, niacin, zinc, carotenoids, phosphorus and vitamin C and the vitamin B Complex. The remaining portion of the potato contains about 90 percent simple carbohydrates. For this reason, peeling the potato and throwing away the skin is not recommended, and healthy potato skin recipes are a good choice for a six pack abs diet. With regards to the glycemic index, it is important to note that for this specific vegetable, the value can be variable. The value commonly quoted on glycemic index charts is often much higher than it needs to be for a potato. A common russet potato baked has an index value of 76. However, a boiled red potato that has been stored in a cold environment, has a value of only 55. This is the same value as brown rice, which is often considered to be a healthy carb source. There are many different types of potatoes(even a purple potato), and they all differ in the actual glycemic index value. The cooking method and environment they are stored in also plays a role in the glycemic index of the potato. These reasons mentioned defend the claims made against the potato for its high glycemic index value. As seen in the russet vs red potato scenario, the potato’s actual glycemic value can be quite variable.

The sweet potato is an alternative to the common potato that is often recommended by people who are even against the potato for health. Actually, the sweet potato is not technically a potato but it is a fine vegetable for your diet if you enjoy the taste. Since it is not technically a potato, it differs in nutritional composition, but it is not necessarily better. Sweet potatoes are extremely high in vitamin A for example. The lower value in the glycemic index of the sweet potato when compared to the white potato, can be attributed to the forms in which it is consumed. White potatoes are commonly eaten in unhealthy forms, where as sweet potatoes recipes are typically written specifically for health conscious individuals. If consumed correctly, both make fine choices as healthy carbohydrate sources.

Although potatoes are high in in carbs, they have a preference of being stored as glycogen in your muscle rather than as fat. This property is also seen in both rice and oats. This property combined with the quick digestion associated by the glycemic index, actually make the potato an ideal carb source for weight training sessions. After weight training is an example of a specific time periods known as your anabolic window, where your body is at its peak ability to handle carbs. It needs carbohydrates to replenish the glycogen reserves, since carbohydrates are your bodies preferred source of energy. If your glycogen is too low for too long, your body will begin to catabolize, or eat the muscle as a fuel source. One of the main focuses for the best way to get a six pack and lose weight should be on gaining muscle. This increases overall metabolism and fat burning. These facts further support keeping the potato in your six pack abs diet.

Even though I showed that potatoes can be kept in your diet for abs, and actually provide value for your health, let me state that they should be consumed in moderation. Do not mistake the article to read that the more potatoes you eat the more weight you will lose, or the more muscle you will gain. The article simply suggests that potatoes can play a role as a healthy carb source in a healthy diet. It is still important to know the correct time to eat them, as well as healthy preparation methods, before you include them into your six pack abs diet. Carbs can be a tricky macromolecule to master, but through learning and practice, you can consume many of your favorite foods and still see health improvement results.

Another important note to mention is that potatoes are part of the dirty dozen. This means that they are one of the most sprayed crops in agriculture. If you know the importance of buying organic food items, but need to consider which are the most important for budget reasons, these should make your list as high priority. Sweet potatoes however, tend to be considered for on the list of clean crops.

Nutrition Facts Approximations For One Medium Russet Potato

Calories: 150

Carbs: 33.5

Fat: 0

Protein: 4

http://ezinearticles.com/expert/Quentin_J_Montgomery/1643410

Categories
Food 

An Alkaline Diet is the Only Natural Cure For Diverticulitis

An Alkaline Diet is the Only Natural Cure For Diverticulitis
An Alkaline Diet is the Only Natural Cure For Diverticulitis

Taking on board the right foods can help eliminate and pains and symptoms associated with Diverticulitis. Diverticulitis is the often very painful aftermath of contracting Diverticulosis, which is the formation of swollen pouches within the large intestine. These pouches can become infected and lead to an array of digestive disease.

A Diverticulitis diet is becoming more popular as a natural way to treat the condition, as opposed to taking drugs which can sometimes bring around side effects such as increased acid in the system. Eating your way to a natural remedy can bring about its own side-effects, but positive ones.

Whilst on a Diverticulosis diet, weight loss is more than viable because your meal guidelines will be following a healthy plan of the best foods not only to treat the symptoms of Diverticulitis, but also will address the issue of sustaining an natural alkaline and acid balance within you. When the body is happy, so are you. When you treat your body to a healthy diet, for whatever reason, the body will treat you a lift in energy and vitality. A reduction in the amount of acid within you is a positive first step.

The elimination of acids is a major factor in staying healthy, as acid build up can lead to a whole range of common complaints and more serious ones. Combining the benefits of an alkalizing diet, which neutralises the acid levels, with the higher fibre intake to aid digestion, Diverticulitis can be kept under control. It could be just a matter of days before you start feeling relief after switching to a Diverticulitis diet. Making sure that your digestive system is in good working order is imperative to your over all health.

But a diet doesn’t have to be restrictive. It’s not about taking away all the favourite foods that you eat, although most of them will probably be highly acidic ones. It is about taking things in moderation and changing the level of intake of some foods, and eating more of the good alkaline foods like vegetables and fruits to encourage natural healing within. The more fibre and liquids you can take on board will reduce stress on the large intestines. This will all help to keep further infections occurring within the pouches that may have developed in the colon.

The nature of how the pouches are formed isn’t truly known but suggestions have been made in the scientific world that it is because of poor diet, and the colon having to struggle to pass stools when the body is lacking enough fibre. With the extra stresses and strains the colon can develop weak points and this is where the Diverticulosis forms. When these pouches become infectious, that is when the symptoms of Diverticulitis is felt, when the pains and cramps start. Infections can lead to all kinds of discomfort within, like Irritable Bowel Syndrome, gas and bloating, ulcers and acid reflux to name but a few.

A Natural Diverticulitis Diet can relieve most digestive complaints just by giving your body the best possible fuel that it can, in order to let it do what comes naturally to it, and that is heal itself. The body is its own best defence against illnesses and infections if the immune system has the necessary minerals and vitamins to be kept fortified.

Finding the natural way to improve your health and reduce the symptoms of pain which can make your life miserable through not enjoying meals, through lack of sleep and stress, is one worth researching. A change of diet can bring about a world of difference to your inner environment and there is no need to switch to bland boring foods. A healthy diet can be a wonderful thing for taste as well as health benefits.

It is possible to stop the pains without running to the doctor for prescription medicine. Why not try the healthy option and eat you way to a pain free digestive system.

Taking on board the right foods can help eliminate and pains and symptoms associated with Diverticulitis. Diverticulitis is the often very painful aftermath of contracting Diverticulosis, which is the formation of swollen pouches within the large intestine. These pouches can become infected and lead to an array of digestive disease.

A Diverticulitis diet is becoming more popular as a natural way to treat the condition, as opposed to taking drugs which can sometimes bring around side effects such as increased acid in the system. Eating your way to a natural remedy can bring about its own side-effects, but positive ones.

Whilst on a Diverticulosis diet, weight loss is more than viable because your meal guidelines will be following a healthy plan of the best foods not only to treat the symptoms of Diverticulitis, but also will address the issue of sustaining an natural alkaline and acid balance within you. When the body is happy, so are you. When you treat your body to a healthy diet, for whatever reason, the body will treat you a lift in energy and vitality. A reduction in the amount of acid within you is a positive first step.

The elimination of acids is a major factor in staying healthy, as acid build up can lead to a whole range of common complaints and more serious ones. Combining the benefits of an alkalizing diet, which neutralises the acid levels, with the higher fibre intake to aid digestion, Diverticulitis can be kept under control. It could be just a matter of days before you start feeling relief after switching to a Diverticulitis diet. Making sure that your digestive system is in good working order is imperative to your over all health.

But a diet doesn’t have to be restrictive. It’s not about taking away all the favourite foods that you eat, although most of them will probably be highly acidic ones. It is about taking things in moderation and changing the level of intake of some foods, and eating more of the good alkaline foods like vegetables and fruits to encourage natural healing within. The more fibre and liquids you can take on board will reduce stress on the large intestines. This will all help to keep further infections occurring within the pouches that may have developed in the colon.

The nature of how the pouches are formed isn’t truly known but suggestions have been made in the scientific world that it is because of poor diet, and the colon having to struggle to pass stools when the body is lacking enough fibre. With the extra stresses and strains the colon can develop weak points and this is where the Diverticulosis forms. When these pouches become infectious, that is when the symptoms of Diverticulitis is felt, when the pains and cramps start. Infections can lead to all kinds of discomfort within, like Irritable Bowel Syndrome, gas and bloating, ulcers and acid reflux to name but a few.

A Natural Diverticulitis Diet can relieve most digestive complaints just by giving your body the best possible fuel that it can, in order to let it do what comes naturally to it, and that is heal itself. The body is its own best defence against illnesses and infections if the immune system has the necessary minerals and vitamins to be kept fortified.

Finding the natural way to improve your health and reduce the symptoms of pain which can make your life miserable through not enjoying meals, through lack of sleep and stress, is one worth researching. A change of diet can bring about a world of difference to your inner environment and there is no need to switch to bland boring foods. A healthy diet can be a wonderful thing for taste as well as health benefits.

It is possible to stop the pains without running to the doctor for prescription medicine. Why not try the healthy option and eat you way to a pain free digestive system.

http://ezinearticles.com/expert/Erica_Polaris/172939

Categories
Food 

The Importance of Healthy Living

The Importance of Healthy Living
The Importance of Healthy Living

In today’s world of fad diets, weight loss supplements, proven methods and protein powders, it could be said that we’ve lost sight of what healthy living is all about. Most of the ‘common sense’ aspects are now viewed as being boring and outdated. However, the importance of true, fad-free healthy living should not be underestimated. Living a healthy life is extremely important for everyone, since it has many proven health effects that provide more benefits than any commercial nutritional product can. To better understand it, it is best to first become familiar with what healthy living is truly about.

EXERCISE

You’ve probably heard hundreds of different excuses that people may make in order to get out of exercising. The most common are, “I don’t have time”, “I have a bad back/knee/ankle” and simply “I don’t feel like it”. Overcoming the mental barrier in front of daily exercise is extremely hard for most people, since it takes a level of discipline and dedication that many people lack. However, in reality, exercise is an important part of a healthy lifestyle. Any lifestyle that promotes itself as being “effective without exercise” is making false claims about what true it is all about. Daily exercise only involves about a 20 minute investment in time, and can have extremely beneficial effects on your overall level of health.

DIET

Eating a diet that is classified as being “healthy” has become more difficult. The majority of foods available at the grocery store are heavily processed, laden with chemical preservatives and high in undesirable substance (such as fat, sugar, etc). In addition to this, there are many nutritional “experts” who claim to know the true secrets of a healthy diet. In reality, eating healthy is not all that complicated. Fresh fruits, vegetables, whole grains, high-fiber foods and pure protein sources are all that it takes to truly eat a healthy diet. Though this concept may seem incredibly simplified, it is the best way to ensure that you are eating a healthy diet.

CONCLUSION

There is no excuse to follow fad diets, under-qualified nutritional ‘experts’ and diet pills when the key to healthy living is so incredibly simple. There is no ‘miracle pill’ or ‘fat-busting food’ that will immediately make you healthy. No matter what diet plan you are on, exercise is important and there is no supplement for it. The decision to live a healthy life is a long term commitment, however those who choose the lifestyle never regret it.

In today’s world of fad diets, weight loss supplements, proven methods and protein powders, it could be said that we’ve lost sight of what healthy living is all about. Most of the ‘common sense’ aspects are now viewed as being boring and outdated. However, the importance of true, fad-free healthy living should not be underestimated. Living a healthy life is extremely important for everyone, since it has many proven health effects that provide more benefits than any commercial nutritional product can. To better understand it, it is best to first become familiar with what healthy living is truly about.

EXERCISE

You’ve probably heard hundreds of different excuses that people may make in order to get out of exercising. The most common are, “I don’t have time”, “I have a bad back/knee/ankle” and simply “I don’t feel like it”. Overcoming the mental barrier in front of daily exercise is extremely hard for most people, since it takes a level of discipline and dedication that many people lack. However, in reality, exercise is an important part of a healthy lifestyle. Any lifestyle that promotes itself as being “effective without exercise” is making false claims about what true it is all about. Daily exercise only involves about a 20 minute investment in time, and can have extremely beneficial effects on your overall level of health.

DIET

Eating a diet that is classified as being “healthy” has become more difficult. The majority of foods available at the grocery store are heavily processed, laden with chemical preservatives and high in undesirable substance (such as fat, sugar, etc). In addition to this, there are many nutritional “experts” who claim to know the true secrets of a healthy diet. In reality, eating healthy is not all that complicated. Fresh fruits, vegetables, whole grains, high-fiber foods and pure protein sources are all that it takes to truly eat a healthy diet. Though this concept may seem incredibly simplified, it is the best way to ensure that you are eating a healthy diet.

CONCLUSION

There is no excuse to follow fad diets, under-qualified nutritional ‘experts’ and diet pills when the key to healthy living is so incredibly simple. There is no ‘miracle pill’ or ‘fat-busting food’ that will immediately make you healthy. No matter what diet plan you are on, exercise is important and there is no supplement for it. The decision to live a healthy life is a long term commitment, however those who choose the lifestyle never regret it.

http://ezinearticles.com/expert/Patrick_McDowell/386554