Tips to increase your metabolism ! NEW 2021Tips to increase your metabolism ! NEW 2021
Metabolism is all the chemical reactions that take place in our body, it is essential to keep our vital functions running.
Our metabolism is never stable and is constantly fluctuating. It is the thyroid gland (located in our neck) that is responsible for increasing or decreasing the power of the metabolism, much like a thermostat.
The higher our metabolism, the more energy we burn and therefore the more we burn our fat reserves, the hotter we are, the more positive our moods, the more our libido will be important: it is our body that works better overall.
Concrete solutions to increase your metabolism:
1-Find restful sleep
Quality sleep is essential to regenerate energy and nerve reserves.
To operate a car it is essential to have a recharged battery. The body works the same way.
If I have the necessary nervous energy → my body is functioning properly.
To increase your metabolism it is very important to get good sleep.
You have to :
Sleep following the natural cycles of the sun (going to bed between 9 p.m. and 11 p.m., waking up between 6 a.m. and 8 a.m.) The hours of sleep before midnight count double!
Sleep in peace without external noise in a ventilated room.
Protect yourself from electromagnetic pollution by turning off your cell phone and Wi-Fi, but also by unplugging all electrical devices near the bed (lamp, alarm clock, etc.).
Avoid screens (computer, TV) just before sleeping because they have an exciting effect and prevent us from sleeping
2-Move as often as possible!
Exercising is a great way to increase your metabolism. So you understand the value of staying physically active on a daily basis.
You can practice a regular sporting activity or introduce physical effort into your daily life by, for example, replacing the car with the bicycle, the elevator with the stairs, the sofa with walking etc. Make room for your imagination.
What matters is regularity and frequency, the goal being to work your muscles throughout the week to keep your metabolism at a high level.
3-STOP RESTRICTIVE DIETS
Many believe that to lose weight, you have to resort to restrictive diets → Very bad idea!
When you do a little research you quickly realize that there are a multitude of diets of all kinds and colors. All of these “diets” have one thing in common: they do not meet the physiological needs of our body.
However, the basic idea may seem quite good: eat less to store less fat … However, the reality is different.
When we go without food the body sets up an adaptive response:
During a diet, the body no longer receives enough calories and will decrease the level of metabolism (and therefore energy consumption) significantly to ensure that there is enough energy available to maintain our vital functions. operational.
If this deprivation persists over time, the level of metabolism will remain very low, even when you are going to start eating “normally”.
And what happens when you stop your diet?
You put on more weight than before simply because you lowered your metabolism.
Your body’s energy expenditure has remained very low and it is no longer able to use the food you eat again → Fat storage
4-Eat foods made from vegetable fats
Some beliefs pass off dietary fat as a major poison that should absolutely be avoided otherwise you end up obese and sick … Again, nothing could be more wrong.
Be careful, when I talk about fats, I am of course talking about good quality fats (unprocessed and uncooked) and what is more vegetable fats!
These fats would greatly promote the elevation of the metabolism and would be a major health asset … (precursor of a large part of our hormones, anti-inflammatory, softening of the intestinal sphere etc.)
Coconut and especially coconut oil / fat would be fabulous for increasing your metabolism.
Fat to help you lose weight and feel better, have you dreamed of it? Coco did it for you 😉
Coconut is not the only food rich in vegetable fat, there are plenty. .
Foods rich in vegetable fats:
All oleaginous seeds and fruits: walnuts, coconut, cashews, pistachios, almonds, Brazil nuts, flax seeds, sunflower seeds, squash seeds, hemp seeds, sesame seeds…
Note: some seeds and nuts need to be soaked or sprouted beforehand to increase their nutritional potential and eliminate the presence of toxic anti-nutrients.
Purees made from nuts and seeds: peanuts, almonds, hazelnuts, cashews, sesame …
Vegetable oils (olive, rapeseed, sunflower, etc.)