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health

Blood Group O Likely to Have Lower Risk of Coronavirus

Blood Group O Likely to Have Lower Risk of Coronavirus Infection, Says Study

Likely to Have Lower Risk of Coronavirus

Blood Group O Likely to Have Lower Risk of Coronavirus Infection, Blood Group O Likely to Have Lower Risk of Coronavirus Infection

Blood Group O Likely to Have Lower Risk of Coronavirus Infection
Blood Group O Likely to Have Lower Risk of Coronavirus Infection

with a known ABO and RhD blood group, to determine the influence of common blood groups on virus susceptibility.

Blood Group O Likely to Have Lower Risk of Coronavirus Infection, Says Study

Blood group O is associated with a decreased risk for contracting SARS-CoV-2 infection, research published in Blood Advances showed.

Identification of risk factors for contracting and developing serious illness following infection with severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) has generated increased interest.

The study performed a retrospective cohort analysis of all Danish individuals tested for SARS-CoV-2 between 27 February 2020 and 30 July 2020,

with a known ABO and RhD blood group, to determine the influence of common blood groups on virus susceptibility.

Distribution of blood groups was compared with data from non-tested individuals. Participants (29% of whom were male)

included 473654 individuals tested for SARS-CoV-2 using real-time polymerase chain reaction (7422 positive and 466232 negative) and 2204742 nontested individuals, accounting for 38% of the total Danish population.

Hospitalisation and death from Covid-19, age, cardiovascular co-morbidities, and job status were also collected for confirmed infected cases.

Severe acute respiratory syndrome-coronavirus 2 (SARS-CoV-2) has spread rapidly since its emergence in December 2019, causing a pandemic with 18093891 people infected globally (as of 3 August 2020).

In severe cases, individuals develop a number of symptoms, including acute respiratory illness, collectively known as coronavirus or Covid-19.

Development of Covid-19 is associated with age, sex, and co-morbidities, such as cardiovascular diseases, although severe disease is not limited to these risk groups.

Recent reports have suggested that ABO blood groups might play a role in the infection, with a lower than expected prevalence of blood group O individuals among patients.

Blood group A and B glycosyltransferases also affect glycosylation in a large number of cell types, including epithelial cells in the respiratory tract and shed viral particles.

A, B, and AB individuals are also at increased risk for thrombosis and cardiovascular diseases, which are important comorbidities among hospitalised Covid-19 patients, possibly mediated by glycosylation of proteins involved in haemostasis.

To obtain valid estimates of relative risk (RR), representativeness of the reference material is important.

Although blood group frequencies and susceptibility for SARS-CoV-2 can vary substantially among ethnic groups, Denmark is a relatively ethnically homogenous society with free access to health care services.

There was a slight, but statistically significant, difference in blood group distribution between the SARS-CoV-2- individuals and the reference population.

Among the SARS-CoV-2 individuals, considerably fewer group O individuals were found, conversely, more A, B, and AB individuals were noted.

When blood group O was excluded, no significant difference was seen among A, B, and AB.

Blood Group O Likely to Have Lower Risk of Coronavirus Infection, Says Study 

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health

The 5 keys to spending a winter in top form!

The 5 keys to spending a winter in top form!

The 5 keys to spending a winter in top form!
The 5 keys to spending a winter in top form!

The 5 keys to spending a winter in top form!

1-Rest and pamper your nervous system

Autumn and winter, more than any other time of year, invites us to cocoon and rest in depth.

Indeed, your level of rest will directly influence the efficiency of your immune system: The fatigue you feel is “THE” barometer to listen to in order to take care of yourself, far from the tumult and stress.

It is therefore an invitation to take care of your most important vehicle: your body!
In winter, the body will manifest its dissatisfaction through what are called “symptoms”. One of the most common symptoms is fever.

Fever is actually a defense mechanism that our body uses in the early stages of an infection.
Its role is to boost immune reactions. The body will raise its temperature to stimulate the production of white blood cells and speed up blood circulation. This allows better elimination of pathogenic viruses and bacteria.

2-Eliminate toxins and purge your body!

Our body has 5 outlets to eliminate toxins and metabolic wastes that accumulate in your body. These outlets are called emunctories (intestines, kidneys, skin, lungs, liver).
Our body could be compared to a house, we need to clean every nook and cranny to make it welcoming, clean and comfortable

This liquid must be as pure as possible to allow our cells to receive all the nutrition they need but also to allow them to eliminate the accumulated toxins. It is this lymphatic system that will then be responsible for transporting bodily waste to our emunctories.

3-Eat Alive for a Stronger Body!

Regularly consuming live foods rich in micronutrients and electromagnetic energy will make your body stronger. Living food recharges your batteries and will naturally strengthen your immune system!

This type of diet is said to be “alkaline,” which means that it will help us effectively fight inflammation and cell acidosis. However, an inflamed body in acidosis (the opposite of alkaline) will make your body more permeable to pathogenic microorganisms and viruses that cross our body.

4-Boost your immunity with natural supplements

There are extraordinary natural supplements that help our body in an ultra effective way to counter winter ailments. Here is the best! Tested and approved (all these products have the advantages of having a preventive and curative effect!):

  • Natural vitamin C supplements:
    Vitamin C is “the” vitamin that stimulates the immune system. Studies show the real benefit of an assiduous vitamin C cure. It would prevent winter ailments.

Pollen
The pollen will exceptionally fortify the body to fight against fatigue and infections. Fresh, raw and frozen pollen will be your vitality ally. It is full of antioxidants, amino acids and vitamin B group. In addition it contains probiotics that will strengthen the body’s natural immunity, thanks to the action they will have on our intestinal flora . I use the pollen from “Pollenergie” a lot, the quality of which is the best you can find on the French market.

Honey
Honey, on the other hand, has medicinal properties to fight against fever and respiratory infections, it is used in very simple recipes, including my favorite recipe that you will discover very soon.

Propolis
Propolis is a resin collected patiently by bees from the buds of certain trees. The main components of propolis are flavonoids & phenols with very high antiseptic properties. You can easily find it in pharmacy & organic stores. The best that I have tested are those of “Ballot-Flurin” & “Pollenergie”. You will see below that propolis is one of the key ingredients to treat you effectively and pleasantly in winter.

Royal jelly
It is rich in proteins, good fats and good sugars, minerals, vitamins and trace elements. We now know that royal jelly allows the incredible longevity of 5 to 6 years enjoyed by queen bees while the working life of workers will hardly exceed 45 days.

5-My magic’grog recipe

Do you know rum toddy? Here I offer you a plant grog! This recipe is very valuable to help you counter various winter ailments.

  • GROG ingredients:
  • Dried thyme
  • 1 lemon
  • Ginger root
  • Propolis
  • Honey
  • Ravinstara essential oil.
Step 1 :
Using your juice extractor or a simple vegetable grater & a lemon squeezer, make a fresh mixture of lemon (1/4) and ginger (3/4)
2nd step :
Boil some water and infuse it for 5 minutes with thyme in herbal tea
Step 3:
Filter your thyme tea and incorporate your lemon / ginger mixture
Step 4:
Mix this mixture well, incorporating one tsp. of honey with a drop of essential oil of ravintsara and 5 drops of propolis. (the essential oil can only be diluted in hot water with honey or sugar)
Step 5:
Make yourself comfortable and warm with this magic drink to consume two or three times a day until full recovery.

 

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health

How to Fall Asleep in 10 Seconds

How to Fall Asleep in 10 Seconds or 120 s, health sleep

How to Fall Asleep in 10 Seconds or 120 s , health sleep

The fastest way to sleep? how to fall asleep in 10 seconds, health sleep

Spending more time trying to fall asleep rather than actually sleeping? You’re not alone.
Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake.
And if your mind can’t sleep, it’s really difficult for your body to follow. But there are scientific tricks you can try to flip the switch and guide your body into a safe shutdown mode.
We cover some science-based tricks to help you fall asleep faster.

How to sleep in 10 seconds

It usually takes a magic spell to fall asleep this quickly and on cue, but just like spells, with practice you can eventually get to the sweet 10-second spot.
Note: The method below takes a full 120 seconds to finish, but the last 10 seconds is said to be truly all it takes to finally snooze.

The military method

The popular military method, which was first reported by Sharon Ackerman, comes from a book titled “Relax and Win: Championship Performance.”
According to Ackerman, the United States Navy Pre-Flight School created a routine to help pilots fall asleep in 2 minutes or less. It took pilots about 6 weeks of practice, but it worked — even after drinking coffee and with gunfire noises in the background.
This practice is said to even work for people who need to sleep sitting up!

The military method

  1. Relax your entire face, including the muscles inside your mouth.
  2. Drop your shoulders to release the tension and let your hands drop to the side of your body.
  3. Exhale, relaxing your chest.
  4. Relax your legs, thighs, and calves.
  5. Clear your mind for 10 seconds by imagining a relaxing scene.
  6. If this doesn’t work, try saying the words “don’t think” over and over for 10 seconds.
  7. Within 10 seconds, you should fall asleep!

If this doesn’t work for you, you may need to work on the foundations of the military method: breathing and muscle relaxation, which have some scientific evidence that they work. Also, some conditions such as ADHD or anxiety may interfere with this method’s effectiveness.
Keep reading to learn about the techniques this military method is based on and how to practice them effectively.

These two methods, which focus on your breathe or muscles, help you take your mind off topic and back to bed.
If you’re a beginner trying these hacks out, these methods may take up to 2 minutes to work.

4-7-8 breathing method

Mixing together the powers of meditation and visualization, this breathing method becomes more effective with practice. If you have a respiratory condition, such as asthma or COPD, consider checking with your doctor before beginning, as this could aggravate your symptoms.
To prepare, place the tip of your tongue against the roof of your mouth, behind your two front teeth. Keep your tongue there the whole time and purse your lips if you need to.

How to do one cycle of 4-7-8 breathing:

  1. Let your lips part slightly and make a whooshing sound as you exhale through your mouth.
  2. Then close your lips and inhale silently through your nose. Count to 4 in your head.
  3. Then hold your breath for 7 seconds.
  4. After, exhale (with a whoosh sound) for 8 seconds.
  5. Avoid being too alert at the end of each cycle. Try to practice it mindlessly.
  6. Complete this cycle for four full breaths. Let your body sleep if you feel relaxation coming on earlier than anticipated.

Progressive muscle relaxation (PMR)

Progressive muscle relaxation, also known as deep muscle relaxation, helps you unwind.
The premise is to tense — but not strain — your muscles and relax to release the tension. This movement promotes tranquility throughout your body. It’s a trick recommended to help with insomnia.
Before you start, try practicing the 4-7-8 method while imagining the tension leaving your body as you exhale.

Relaxation script

  1. Raise your eyebrows as high as possible for 5 seconds. This will tighten your forehead muscles.
  2. Relax your muscles immediately and feel the tension drop. Wait 10 seconds.
  3. Smile widely to create tension in your cheeks. Hold for 5 seconds. Relax.
  4. Pause 10 seconds.
  5. Squint with your eyes shut. Hold 5 seconds. Relax.
  6. Pause 10 seconds.
  7. Tilt your head slightly back so you’re comfortably looking at the ceiling. Hold 5 seconds. Relax as your neck sinks back into the pillow.
  8. Pause 10 seconds.
  9. Keep moving down the rest of the body, from your triceps to chest, thighs to feet.
  10. Let yourself fall asleep, even if you don’t finish tensing and relaxing the rest of your body.

As you do this, focus on how relaxed and heavy your body feels when it’s relaxed and in a comfortable state.

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If the previous methods still didn’t work, there might be an underlying blockage you need to get out. Try these techniques!

Tell yourself to stay awake

Also called paradoxical intention, telling yourself to stay awake may be a good way to fall asleep faster.
For people — especially those with insomnia — trying to sleep can increase performance anxiety.
Research has found that people who practiced paradoxical intention fell asleep faster than those who didn’t. If you often find yourself stressed out about trying to sleep, this method may be more effective than traditional, intentional breathing practices.

Visualize a calm place

If counting activates your mind too much, try engaging your imagination.
Some say that visualizing something can make it real, and it’s possible this works with sleep, too.
In a 2002 study from the University of Oxford, researchers found that people who engaged in “imagery distraction” fell asleep faster than those who had general distraction or no instructions.

Image distraction

  1. Instead of counting sheep, try to imagine a serene setting and all the feelings that go with it. For example, you can imagine a waterfall, the sounds of echoing, rushing water, and the scent of damp moss. The key is to let this image take up space in your brain to prevent yourself from “re-engaging with thoughts, worries, and concerns” pre-sleep.

Acupressure for sleep

There’s not enough research to confidently determine if acupressure truly works. However, the research that’s available is promising.
One method is to target areas you know and feel are particularly tense, such as the upper part of your nose bridge or your temples.
However, there are also specific points in acupressure that are reported to help with insomnia. Here are three you can do without sitting up:
1. Spirit gate


How to Fall Asleep in 10 Seconds
How to Fall Asleep in 10 Seconds, health sleep, health sleep

How to Fall Asleep in 10 Seconds, health sleep

The technique

  1. Feel for the small, hollow space under your palm on your pinky side.
  2. Gently apply pressure in a circular or up-and-down movement for 2 to 3 minutes.
  3. Press down the left side of the point (palm facing) with gentle pressure for a few seconds, and then hold the right side (back-of-hand facing).
  4. Repeat on the same area of your other wrist.

2. Inner frontier gate


How to Fall Asleep in 10 Seconds
How to Fall Asleep in 10 Seconds, health sleep, health sleep

How to Fall Asleep in 10 Seconds, health sleep

The technique

  1. On one palm facing up, count three finger-widths down from your wrist crease.
  2. With your thumb, apply a steady downward pressure between the two tendons.
  3. You can massage in circular or up-and-down motion until you feel your muscles relax.

3. Wind pool


How to Fall Asleep in 10 Seconds
How to Fall Asleep in 10 Seconds, health sleep, health sleep

How to Fall Asleep in 10 Seconds, health sleep

The technique

  1. Interlock your fingers together (fingers out and palms touching) and open up your palms to create a cup shape with your hands.
  2. Position your thumbs at the base of your skull, with thumbs touching where your neck and head connect.
  3. Apply a deep and firm pressure, using circular or up-and-down movements to massage this area.
  4. Breathe deeply and pay attention to how your body relaxes as you exhale.
If you’ve tried these methods and are still finding yourself unable to fall asleep in 2 minutes or less, see if there are other tips you can take to make your bedroom a more sleep-friendly place.
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health

Eat healthy at a lower cost

Eat healthy at a lower cost

Eat healthy at a lower cost

We very often hear that “eating a balanced diet is too expensive” or even that “eating healthy is not within everyone’s reach” … Consumers are looking for low prices at all costs and favor quantity despite quality. . It is also true that the consumer society pushes us to consume more and more and waste more.

The impact of correct nutrition on health is not negligible. It is recognized and scientifically proven that a healthy lifestyle increases the factors of good health or at least limits the risk of the onset of many chronic diseases (diabetes, obesity, cardiovascular diseases, cancer, etc.).

The basic principles for healthy eating at a lower cost

We give you some practical tips and tricks to eat healthy at a lower cost:

•Plan a monthly budget for shopping.

• Choose your places of purchase wisely to save money and have fresh produce: the market or picking for fruits and vegetables, from producers or even within AMAP (Association for the maintenance of peasant agriculture).

• Think ahead to the menus for the week to make your shopping list, which will allow you to better manage the balance and cost of meals.

Legumes, often called “pulses” (beans, dry beans, lentils, dry peas, soybeans, etc.), are a good source of protein and advantageously replace meat.
Legumes, often called “pulses” (beans, dry beans, lentils, dry peas, soybeans, etc.), are a good source of protein and advantageously replace meat.
Eat less meat: it is beneficial to replace meat with vegetable proteins at least once a week. The combination of pulses and cereals is a good source of protein. For example, semolina and chickpeas in couscous, rice and grains (lentils, dried beans).

• Avoid buying sodas and other sugary drinks. It is often argued that you necessarily have these drinks in stock in case of impromptu guests. It would be more interesting and convivial to offer hot drinks such as tea, coffee, herbal tea or cold homemade drinks such as lemonade, iced tea, flavored water, fruit infusions …

When shopping

• Take a look at the labels: the longer the list of ingredients, the less nutritionally interesting the product! In addition, the health statements or claims (for form, diet, vitality, etc.) on certain products have, in reality, no health benefit. In some low-fat products, fat and / or sugar are often replaced by sweeteners, additives (flavor enhancers) and sometimes gelatin!

• Check the price per kilo so that you can compare products in terms of cost.

Bet on fresh products, preferably organic, made from whole grains (and unrefined) and avoid ready-made industrial products.
Bet on fresh products, preferably organic, made from whole grains (and unrefined) and avoid ready-made industrial products.
• Buy basic ingredients of good nutritional quality such as:

  • fresh seasonal fruits and vegetables. Note that frozen vegetables are as good as fresh ones. Depending on your financial capacity, it may be interesting to choose them organic.
  • flour, egg, milk, butter… are basic ingredients that will allow you to make a lot of recipes.

• Choose wholemeal or cereal bread over white baguette, as it is more satiating, rich in fiber, vitamins and minerals. It may also be worth buying organic wholemeal flour to make bread!

• Avoid as much as possible prepared meals which become expensive over time and whose nutritional composition is often mediocre (hydrogenated fats, additives, etc.).

When it’s time to cook

• Cook at home as often as possible. There are a multitude of websites, blogs or books that contain recipes for store-bought dishes or desserts to make yourself. You can do everything (or almost!): Bread, yogurt, cheese, pastries and pastries, ready meals …

Moreover, by cooking at home you can control the ingredients in quantity (salt, sugar or fat) and / or in quality as well as taste.

• Adopt a tasty cuisine, which brightens the sight and the taste! Satiety passes through the five senses. In restaurants, the quantities served are often small but the presentation of the dish and the taste make you feel full …

To cultivate aromatic plants (coriander, parsley, mint, basil, thyme …) on your balcony, all you need is a little sun and good soil.
To cultivate aromatic plants (coriander, parsley, mint, basil, thyme …) on your balcony, all you need is a little sun and good soil.
• Go back to traditional homemade snacks for your children! Cakes, yogurt cakes, pancakes and waffles will delight the taste buds of the whole family.

• Limit waste by accommodating leftovers or freezing them.

• Adapt your food portions to your needs by avoiding excess. For this, eat while respecting your hunger and stopping to satiety. Respect everyone’s food portions: a child does not have the same amounts as an adult.

• Cultivate your aromatic vegetable garden: on the balcony, the edge of the window or in the kitchen

Eat healthy at a lower cost, Eat healthy, Eat healthy, Eat healthy, Eat healthy, Eat healthy, Eat healthy at a lower cost, Eat healthy at a lower cost, Eat healthy at a lower cost

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health

Medical Professionals In Risk

Medical Professionals In Risk

Medical Professionals In Risk

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Medical Professionals In Risk, Medical Professionals In Risk, Medical Professionals In Risk, Medical Professionals In Risk, Medical Professionals In Risk

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health

Physical And Mental Wellbeing

Physical And Mental Wellbeing

Physical And Mental Wellbeing

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Lacus vestibulum sed arcu non odio euismod lacinia. Interdum velit laoreet id donec ultrices tincidunt arcu non sodales. Enim ut sem viverra aliquet eget sit amet. Habitant morbi tristique senectus et.

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Ac auctor augue mauris augue neque gravida in fermentum et. Donec pretium vulputate sapien nec sagittis aliquam. Nunc non blandit massa enim nec dui nunc mattis.

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Physical And Mental Wellbeing, Physical And Mental Wellbeing, Physical And Mental Wellbeing, Physical And Mental Wellbeing Physical And Mental Wellbeing,

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Tips to increase your metabolism ! NEW 2021

Tips to increase your metabolism ! NEW 2021Tips to increase your metabolism ! NEW 2021

Metabolism is all the chemical reactions that take place in our body, it is essential to keep our vital functions running.

It is he who will influence the rate of assimilation of our food, the rate of elimination of our waste, our body temperature but also all the chemical fluctuations in our body.

Our metabolism is never stable and is constantly fluctuating. It is the thyroid gland (located in our neck) that is responsible for increasing or decreasing the power of the metabolism, much like a thermostat.

The higher our metabolism, the more energy we burn and therefore the more we burn our fat reserves, the hotter we are, the more positive our moods, the more our libido will be important: it is our body that works better overall.

Concrete solutions to increase your metabolism:

1-Find restful sleep

Quality sleep is essential to regenerate energy and nerve reserves.
To operate a car it is essential to have a recharged battery. The body works the same way.

If I have the necessary nervous energy → my body is functioning properly.
To increase your metabolism it is very important to get good sleep.

You have to :

  • Sleep following the natural cycles of the sun (going to bed between 9 p.m. and 11 p.m., waking up between 6 a.m. and 8 a.m.) The hours of sleep before midnight count double!

  • Sleep in peace without external noise in a ventilated room.

  • Protect yourself from electromagnetic pollution by turning off your cell phone and Wi-Fi, but also by unplugging all electrical devices near the bed (lamp, alarm clock, etc.).

  • Avoid screens (computer, TV) just before sleeping because they have an exciting effect and prevent us from sleeping

2-Move as often as possible!

Exercising is a great way to increase your metabolism. So you understand the value of staying physically active on a daily basis.
You can practice a regular sporting activity or introduce physical effort into your daily life by, for example, replacing the car with the bicycle, the elevator with the stairs, the sofa with walking etc. Make room for your imagination.

What matters is regularity and frequency, the goal being to work your muscles throughout the week to keep your metabolism at a high level.

3-STOP RESTRICTIVE DIETS

Many believe that to lose weight, you have to resort to restrictive diets → Very bad idea!

When you do a little research you quickly realize that there are a multitude of diets of all kinds and colors. All of these “diets” have one thing in common: they do not meet the physiological needs of our body.

However, the basic idea may seem quite good: eat less to store less fat … However, the reality is different.

When we go without food the body sets up an adaptive response:
During a diet, the body no longer receives enough calories and will decrease the level of metabolism (and therefore energy consumption) significantly to ensure that there is enough energy available to maintain our vital functions. operational.
If this deprivation persists over time, the level of metabolism will remain very low, even when you are going to start eating “normally”.

And what happens when you stop your diet?
You put on more weight than before simply because you lowered your metabolism.
Your body’s energy expenditure has remained very low and it is no longer able to use the food you eat again → Fat storage

4-Eat foods made from vegetable fats

Some beliefs pass off dietary fat as a major poison that should absolutely be avoided otherwise you end up obese and sick … Again, nothing could be more wrong.
Be careful, when I talk about fats, I am of course talking about good quality fats (unprocessed and uncooked) and what is more vegetable fats!

These fats would greatly promote the elevation of the metabolism and would be a major health asset … (precursor of a large part of our hormones, anti-inflammatory, softening of the intestinal sphere etc.)

Coconut and especially coconut oil / fat would be fabulous for increasing your metabolism.

Fat to help you lose weight and feel better, have you dreamed of it? Coco did it for you 😉
Coconut is not the only food rich in vegetable fat, there are plenty. .

Foods rich in vegetable fats:

  • All oleaginous seeds and fruits: walnuts, coconut, cashews, pistachios, almonds, Brazil nuts, flax seeds, sunflower seeds, squash seeds, hemp seeds, sesame seeds…

  • Note: some seeds and nuts need to be soaked or sprouted beforehand to increase their nutritional potential and eliminate the presence of toxic anti-nutrients.

  • Purees made from nuts and seeds: peanuts, almonds, hazelnuts, cashews, sesame

  • The lawyers

  • The olives

  • Vegetable oils (olive, rapeseed, sunflower, etc.)

FDA extends pregnancy warning for common pain 21

5 signs that your melanoma has spread: health

How to Fall Asleep in 10 Seconds

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health

FDA extends pregnancy warning for common pain 21

FDA extends pregnancy warning for common pain 21

FDA extends pregnancy warning for common pain
FDA extends pregnancy warning for common pain; , FDA extends pregnancy warning for common pain; FDA extends pregnancy warning for common pain;

FDA extends pregnancy warning for common pain 21

WASHINGTON – Pregnant women should avoid a group of common pain relievers, including Advil and Aleve, during the last four months of pregnancy, federal health officials said last week, extending the warning by three months.

The Food and Drug Administration has said fever and pain medications can cause a rare but serious complication that can harm the fetus. They can cause kidney problems in the fetus which can cause low levels of amniotic fluid to fill the uterus.

The warning applies to a family of anti-inflammatory drugs that include both over-the-counter ingredients like ibuprofen and prescription drugs like Celebrex. Pills and tablets are among the most widely taken drugs in the United States and include hundreds of generic cold, flu, and sleep medications that often combine multiple pharmaceutical ingredients.
FDA labeling already warns that they should be avoided during the last three months of pregnancy because of the risk of other complications.
In one exception, the FDA said the new warning does not apply to low-dose aspirin when recommended by a doctor.
Federal regulators said they decided to extend the warning after finding 35 cases of amniotic fluid problems reported to the FDA and looking at similar examples in published research. The use of pain relievers reduced amniotic fluid in as little as two days, in some cases, the FDA said. Usually, the problem reversed three to six days after the women stopped taking the drugs.
Women who are unsure whether their medications contain the drugs should talk to a doctor or pharmacist, the agency said.
The over-the-counter drug industry group said the companies “will work with the FDA to update the labels accordingly,” it said in an emailed statement.
• The Associated Press’s Department of Health and Science receives support from the Howard Hughes Medical Institute’s Department of Science Education. The AP is solely responsible for all content.
WASHINGTON – Pregnant women should avoid a group of common pain relievers
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5 signs that your melanoma has spread: health

5 signs that your melanoma has spread : health

 signs that your melanoma has spread :health

Melanoma is the deadliest form of skin cancer, and stage 4 melanoma, also called advanced or metastatic melanoma, is its most advanced stage.
At this point, the melanoma has spread to different parts of the body. Knowing the symptoms of stage 4 melanoma can help you recognize any alarming changes in your condition.

Enlarged tumors

The size of the stage 4 melanoma tumor varies from person to person, but at this stage tumors are usually more than four millimeters deep, according to the American Joint Commission on Cancer (AJCC).
The size of the tumor is not always the best indicator of the stage of skin cancer, however, although treatments may shrink the tumor, the cancer can still metastasize or spread.

Swollen lymph nodes

The lymph nodes can be hard and swollen if the cancer has spread to them from where it started.
Affected lymph nodes may also become entangled or connected, in which case they will look lumpy and hard.

Difficult breathing

Although melanoma can spread to various parts of the body, it most often travels to the lungs.
If this happens, the patient may have difficulty breathing or cough persistently.
Other symptoms can include chest discomfort or what is called pleural effusion, when fluid collects around the lungs.

Stomach pain

If you feel pain in the right side of your stomach, under your ribs, it may be a sign that the cancer cells have spread to the liver.
The spread of melanoma to the liver can also cause loss of appetite, yellowing of the skin and whites of the eyes, and fluid buildup in the abdomen.

Bone fractures

Melanoma sometimes spreads to the bones, which can weaken them. The most common symptoms are pain or discomfort in the bones. A rarer symptom is a fracture after a minor injury.

General symptoms

Advanced melanoma can have more general symptoms that don’t necessarily tell you where the cancer has spread.
Symptoms can include weight loss, fatigue, bowel problems, and feeling sick. If you experience any of these symptoms, see your doctor.

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Trekking And Hiking

Trekking And Hiking

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