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Heart Healthy Prudent Diet

Heart Healthy Prudent Diet

Heart Healthy Prudent Diet

“1.5 million deaths per year in the U.S. are from diseases associated with diets high in saturated fats and cholesterol. The major dietary sources of fat in the American diet are meat, poultry, fish, dairy products and fats and oils. Dietary cholesterol is found only in foods of animal origin. Reduce consumption of saturated fat and cholesterol. Increase consumption of whole grain foods and cereal products, vegetables and fruits.” Surgeon General’s Report on Nutrition and Health, 1988.

Heart Healthy

The “western” diet, is characterized by high intakes of red and processed meats, sweets, fried foods, refined grains, and desserts. This has been found to be associated with a high incidence of chronic diseases like diabetes mellitus, cancer and the number one killer , cardiovascular diseases. Scientific data has repeatedly shown that a prudent heart healthy diet drastically reduces your propensity to succumb to these diseases.
Heart Healthy Prudent Diet
Heart Healthy Prudent Diet

So how do you change your diet to a heart healthy one? To start, cut down on the intake of saturated fat. A major source of saturated fat is meat, including organ meats and poultry.
“Meat, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores.” William C. Roberts, M.D. and Editor in Chief, American Journal of Cardiology, vol. 66, October 1, 1990. Other sources of saturated fats are egg yolks and dairy products like whole milk, cream, ice cream, whole milk cheeses, butter and lard.
Certain plant oils like palm, kernel, and coconut are also high in saturated fat. On the other hand you can lower your cholesterol by consuming polyunsaturated and monounsaturated fats.
Plant oils such as safflower, sesame, soy, corn and sunflower seeds are high in polyunsaturated fats. Plant oils such as olive, canola and peanuts and fruits such as avocados are high in monounsaturated fats.
“Those who eat flesh are but eating grains and vegetables at second hand; for the animal receives from these things the nutrition that produces growth. The life that was in the grains and the vegetables passes into the eater.
Heart Healthy Prudent Diet
Heart Healthy Prudent Diet

We receive it by eating the flesh of the animal. How much better to get it direct by eating the food that God provided for our use!” 1905 Ellen G. White 1827-1915 Founder of the Seventh Day Adventists.
And completely eliminate or reduce to less than 2% the consumption of the heart unhealthy trans-fatty acids. These not only raise your bad LDL cholesterol but also decrease your good HDL cholesterol.
In A recent Harvard University study of more than 80,000 women suggested that replacing just 2 percent of trans fat calories with calories from healthier fats reduced the risk of heart disease by more than 50 percent.
No wonder, the state of California, and cities of New York and Philadelphia have passed laws banning the use of oils, margarine and shortening containing trans fats in restaurants, bakeries, delicatessens, cafeterias, and other businesses classified as “food facilities. Deep fried fast foods are typically high in trans-fats.
Eat grilled or baked fatty fish at least once a week. Fatty fish include salmon, tuna, sardines, or mackerel. Marine life is high in omega 3 fatty acids.
These protect against cardiovascular disease by their anti-atherogenic effects. They also improve endothelial and platelet function, lower levels of oxidative stress and encourage plaque stability.
Omega-3 fatty acids are also present, though in smaller amounts, in flaxseed oil, walnut oil, soybean oil and canola oil.
Eat more than 400 gm of fruits and vegetables per day. “Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Albert Einstein.
Clinical trials have shown that diets rich in fruits and vegetables decrease cardiovascular disease by several mechanisms, including improvement in cholesterol levels, lowering blood pressure and decreasing inflammation, homocysteine levels, and blood clotting.
Besides providing the cholesterol lowering poly and mono unsaturated fats, certain vegetables like okra and eggplant also provide good amounts of viscous fiber.
Pooled clinical trial data from 10 observational studies reveal that for every 10g/d increment in energy adjusted fiber intake, coronary events decrease by 14% and coronary deaths by 27%.
Plants are also rich in healthy ingredients including several phytochemicals, the vitamin folate and the electrolyte potassium.
Eat a variety of whole grains. Foods rich in whole grains include breakfast cereals made with e25% whole grain or bran by weight, dark bread, popcorn, cooked oatmeal, wheat germ, brown rice, and bulgur, kasha, and couscous.
And decrease the intake of refined grains. Foods rich in refined grains include included breakfast cereals made with
“1.5 million deaths per year in the U.S. are from diseases associated with diets high in saturated fats and cholesterol.
The major dietary sources of fat in the American diet are meat, poultry, fish, dairy products and fats and oils.
Dietary cholesterol is found only in foods of animal origin. Reduce consumption of saturated fat and cholesterol. Increase consumption of whole grain foods and cereal products, vegetables and fruits.” Surgeon General’s Report on Nutrition and Health, 1988.
The “western” diet, is characterized by high intakes of red and processed meats, sweets, fried foods, refined grains, and desserts.
This has been found to be associated with a high incidence of chronic diseases like diabetes mellitus, cancer and the number one killer , cardiovascular diseases.
Scientific data has repeatedly shown that a prudent heart healthy diet drastically reduces your propensity to succumb to these diseases.
So how do you change your diet to a heart healthy one? To start, cut down on the intake of saturated fat. A major source of saturated fat is meat, including organ meats and poultry.
“Meat, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores.” William C. Roberts, M.D. and Editor in Chief, American Journal of Cardiology, vol. 66, October 1, 1990.
Other sources of saturated fats are egg yolks and dairy products like whole milk, cream, ice cream, whole milk cheeses, butter and lard. Certain plant oils like palm, kernel, and coconut are also high in saturated fat.
On the other hand you can lower your cholesterol by consuming polyunsaturated and monounsaturated fats. Plant oils such as safflower, sesame, soy, corn and sunflower seeds are high in polyunsaturated fats.
Plant oils such as olive, canola and peanuts and fruits such as avocados are high in monounsaturated fats. “Those who eat flesh are but eating grains and vegetables at second hand;
for the animal receives from these things the nutrition that produces growth. The life that was in the grains and the vegetables passes into the eater.
We receive it by eating the flesh of the animal. How much better to get it direct by eating the food that God provided for our use!” 1905 Ellen G. White 1827-1915 Founder of the Seventh Day Adventists.
And completely eliminate or reduce to less than 2% the consumption of the heart unhealthy trans-fatty acids. These not only raise your bad LDL cholesterol but also decrease your good HDL cholesterol.
In A recent Harvard University study of more than 80,000 women suggested that replacing just 2 percent of trans fat calories with calories from healthier fats reduced the risk of heart disease by more than 50 percent.
No wonder, the state of California, and cities of New York and Philadelphia have passed laws banning the use of oils, margarine and shortening containing trans fats in restaurants,
bakeries, delicatessens, cafeterias, and other businesses classified as “food facilities. Deep fried fast foods are typically high in trans-fats.
Eat grilled or baked fatty fish at least once a week. Fatty fish include salmon, tuna, sardines, or mackerel. Marine life is high in omega 3 fatty acids.
These protect against cardiovascular disease by their anti-atherogenic effects. They also improve endothelial and platelet function, lower levels of oxidative stress and encourage plaque stability.
Omega-3 fatty acids are also present, though in smaller amounts, in flaxseed oil, walnut oil, soybean oil and canola oil.
Eat more than 400 gm of fruits and vegetables per day. “Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Albert Einstein.
Clinical trials have shown that diets rich in fruits and vegetables decrease cardiovascular disease by several mechanisms, including improvement in cholesterol levels, lowering blood pressure and decreasing inflammation, homocysteine levels, and blood clotting.
Besides providing the cholesterol lowering poly and mono unsaturated fats, certain vegetables like okra and eggplant also provide good amounts of viscous fiber.
Pooled clinical trial data from 10 observational studies reveal that for every 10g/d increment in energy adjusted fiber intake, coronary events decrease by 14% and coronary deaths by 27%.
Plants are also rich in healthy ingredients including several phytochemicals, the vitamin folate and the electrolyte potassium.
Eat a variety of whole grains. Foods rich in whole grains include breakfast cereals made with e25% whole grain or bran by weight, dark bread, popcorn, cooked oatmeal, wheat germ, brown rice, and bulgur, kasha, and couscous. And decrease the intake of refined grains. Foods rich in refined grains include included breakfast cereals made with
Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet

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Understanding Wellness And How To Improve It

Understanding Wellness And How To Improve It

Talk health and sickness to people and they understand it without too much trouble. Wellness on the other hand is not that well understood. If you refer to a dictionary you will learn that it is a quality of being healthy both in body and mind. This is a direct result of deliberate effort to prevent illness and to increase life span.
As you see the terms health and wellness are closely related but not the same. Wellness is trying to stay healthy by proactive means. It does not happen through providence but by deliberate action and choices in life.
So what the are elements of wellness? Mental peace, physical well-being, emotional wellness, healthy relationships, spiritual improvement, your place in the universe are the aspects that makeup overall wellness. You are physically healthy today but the bad state of spiritual health could drag you down and eventually affect your health. In order to achieve complete wellness focus on all areas.
How will you improve if you have no idea what your current health status is? So, start with a complete physical exam by visiting your health professional. Examine your eating habits and analyze your preferences in food. Chart your physical activity levels. Get your dental evaluation done. Do you drink and smoke often? Are you into drugs and prescription drugs? How often do you spend time tending to your body and mind like getting a massage or visiting health retreats?
Analyzing your mental well-being is the next challenge. Are your goals ambitious enough? Do you grab the opportunities and offers that come your way? Are you calm and relaxed? Do you get stressed at minor irritants? Do you meditate? Do you reward yourself for any accomplishments in life and career? What skills are you working at improving in life?
What about your emotional satisfaction levels? Are you in control of your emotions? Do they affect your body functions? Are you able to freely share your thoughts, feelings and wants with others? Can you smile and not, sweat the small stuff? Do you have a daily journal? Do you write about your thoughts? Do you talk with friends and family often? Do you hug your loved ones? Do you have a positive attitude towards the future? If you feel that you can’t handle your life and the emotional burden is crushing then consult a professional and get help.
A similar evaluation of the other aspects of your well-being will reveal your strengths and weaknesses. It will also put you on track to overall wellness.
Talk health and sickness to people and they understand it without too much trouble. Wellness on the other hand is not that well understood. If you refer to a dictionary you will learn that it is a quality of being healthy both in body and mind. This is a direct result of deliberate effort to prevent illness and to increase life span.
As you see the terms health and wellness are closely related but not the same. Wellness is trying to stay healthy by proactive means. It does not happen through providence but by deliberate action and choices in life.
So what the are elements of wellness? Mental peace, physical well-being, emotional wellness, healthy relationships, spiritual improvement, your place in the universe are the aspects that makeup overall wellness. You are physically healthy today but the bad state of spiritual health could drag you down and eventually affect your health. In order to achieve complete wellness focus on all areas.
How will you improve if you have no idea what your current health status is? So, start with a complete physical exam by visiting your health professional. Examine your eating habits and analyze your preferences in food. Chart your physical activity levels. Get your dental evaluation done. Do you drink and smoke often? Are you into drugs and prescription drugs? How often do you spend time tending to your body and mind like getting a massage or visiting health retreats?
Analyzing your mental well-being is the next challenge. Are your goals ambitious enough? Do you grab the opportunities and offers that come your way? Are you calm and relaxed? Do you get stressed at minor irritants? Do you meditate? Do you reward yourself for any accomplishments in life and career? What skills are you working at improving in life?
What about your emotional satisfaction levels? Are you in control of your emotions? Do they affect your body functions? Are you able to freely share your thoughts, feelings and wants with others? Can you smile and not, sweat the small stuff? Do you have a daily journal? Do you write about your thoughts? Do you talk with friends and family often? Do you hug your loved ones? Do you have a positive attitude towards the future? If you feel that you can’t handle your life and the emotional burden is crushing then consult a professional and get help.
A similar evaluation of the other aspects of your well-being will reveal your strengths and weaknesses. It will also put you on track to overall wellness.
http://ezinearticles.com/expert/Cumba_Gowri/72706
Understanding Wellness And How To Improve It, Understanding Wellness And How To Improve It , Understanding Wellness And How To Improve It Understanding Wellness And How To Improve It, Understanding Wellness And How To Improve It , Understanding Wellness And How To Improve It

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Disadvantages of Watching Pornography 2021

Disadvantages of Watching Pornography

Disadvantages of Watching Pornography

In the olden days, the word ‘addiction’ was largely confined to either dependence on substance (addiction to drugs) or behavioral addiction (gambling). Addiction can be defined as the repetition of a habit which an individual does with his/her complete knowledge. In other words, they clearly know and understand that they have to leave the particular habit of either ingesting a substance or performing a specific action, but cannot refrain from doing the same. The habit may prove harmful in the long run as it might lead to compulsive use.
Pornography can be found in various forms such as books, postcards, photographs, drawing, animation, film, video (video games). Before two decades, if an individual has to watch porn, he has to rent out a video. Although growth of internet has brought many advantages, there are also few exceptions like porn, which any one can access by a single click.
As with all addictions, individuals of all ages share this vice of pornography, they usually start with soft porn. Similar to drugs, they will also need larger doses to make them feel high. They will start searching for more explicit porn content. Although no survey has been done to clarify the factor from small to high dosage, it cannot be ruled out that watching porn leads to negative effects in many cases such as:
Addicts feel isolate, spend large amount of time locked in their rooms or own world. Watching pornography individually separates them from social contact dissolving into a fantasy world far from reality. Pornographic addicted individuals may indulge in imagination with multiple partners by watching porn thus causing disillusionment in family lives.
Men, who are addicted, try to become dominant, introvert, deal with anxiety, and develop low self esteem. Porn makes the real universe and world boring leaving its viewers dissatisfied and less sensitive to the emotional feelings of everyday life. According to a survey, men exposed to large volume of pornography tend to be less responsible in their career and suffer from reasoning ability.
Men who view pornography in a very young age have been found to view women only as objects of desire than to have respect for them as human beings. They can also suffer from guilt, shame, failure of rejection or humiliation.
The best way to overcome the addiction is to become socially active. Isolation and loneliness are said to be the main contributing factors. Addicts who have been given proper professional guidance and assistance have overcome and conquered their habit of watching porn.
In the olden days, the word ‘addiction’ was largely confined to either dependence on substance (addiction to drugs) or behavioral addiction (gambling). Addiction can be defined as the repetition of a habit which an individual does with his/her complete knowledge. In other words, they clearly know and understand that they have to leave the particular habit of either ingesting a substance or performing a specific action, but cannot refrain from doing the same. The habit may prove harmful in the long run as it might lead to compulsive use.
Pornography can be found in various forms such as books, postcards, photographs, drawing, animation, film, video (video games). Before two decades, if an individual has to watch porn, he has to rent out a video. Although growth of internet has brought many advantages, there are also few exceptions like porn, which any one can access by a single click.
As with all addictions, individuals of all ages share this vice of pornography, they usually start with soft porn. Similar to drugs, they will also need larger doses to make them feel high. They will start searching for more explicit porn content. Although no survey has been done to clarify the factor from small to high dosage, it cannot be ruled out that watching porn leads to negative effects in many cases such as:
Addicts feel isolate, spend large amount of time locked in their rooms or own world. Watching pornography individually separates them from social contact dissolving into a fantasy world far from reality. Pornographic addicted individuals may indulge in imagination with multiple partners by watching porn thus causing disillusionment in family lives.
Men, who are addicted, try to become dominant, introvert, deal with anxiety, and develop low self esteem. Porn makes the real universe and world boring leaving its viewers dissatisfied and less sensitive to the emotional feelings of everyday life. According to a survey, men exposed to large volume of pornography tend to be less responsible in their career and suffer from reasoning ability.
Men who view pornography in a very young age have been found to view women only as objects of desire than to have respect for them as human beings. They can also suffer from guilt, shame, failure of rejection or humiliation.
The best way to overcome the addiction is to become socially active. Isolation and loneliness are said to be the main contributing factors. Addicts who have been given proper professional guidance and assistance have overcome and conquered their habit of watching porn.
http://ezinearticles.com/expert/Sathya_Narayana/808334
Disadvantages of Watching Pornography, Disadvantages of Watching Pornography, Disadvantages of Watching Pornography, Disadvantages of Watching Pornography, Disadvantages of Watching Pornography

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Is Soybean Extract Safe For You?

Is Soybean Extract Safe For You?
Is Soybean Extract Safe For You?

Soybean extract is stealing interested glances from the international scientific community for years already. Touted to be the next miracle substance, experts mull on its possible use on genetic disorders and degenerative diseases like on some cancer cell lines, diabetes and tissue injuries. However, some studies show the exact opposite of its foreseen medical use which makes it a favorite proposition for debate. Nevertheless, the consensus still pushes this to outweigh any possible side effects. The question is, are you willing to take the risk?

Soybean extract is a rich source of protein and powerful antioxidants which puts it in the list of super foods. As a matter of fact, soybean extract was used by generations before research breakthroughs. For thousands of years, oriental countries cultivated soy beans for medicinal and culinary purposes. But unlike many healthy foods, its place in the dietary chart is still getting some concerns, albeit its proven high nutritional contents.

Isoflavone, an immune boosting polyphenol known to help fight off some types of cancer by counteracting free radicals and other carcinogenic substances, is now under scrutiny due to lab findings indicating its estrogenic effect (unsolicited increase in estrogen levels) which might be dangerous if not constantly monitored. An increase in estrogen significantly increases the risk of developing breast cancer, both in men and women. Some clinical evidences also suggest its risk in lung cancer patients to develop metastases (tumor development outside the primary tumor).

Soybean extract is now produced as a dietary supplement in capsule form due to its significantly high omega-3 fatty acid content. Known to prevent the blood from excessive clotting that might lead to heart problems and brain damages, it is widely welcomed by health buffs to their current set of supplements. Although it is not considered a top source of omega-3, soybean oil is still at par with canola and olive oil with respect to potential benefits. Nonetheless, these benefits result from long-term use and not from sudden inclusion in the diet.

Another trait laudable on soybean extract is its chelating action that helps minimize diabetes complications and resurgence of inflammation. Ironically due to this same reason, experts fear its opposing properties on minerals that may lead to the decline of other nutrients in the body.

Health benefits of soybean extract, whether raw or processed, are promising. In time, technology may find a way to zero in on its full potential. In the meantime, considering its inclusion in your diet entails reconsideration and analysis.

Soybean extract is stealing interested glances from the international scientific community for years already. Touted to be the next miracle substance, experts mull on its possible use on genetic disorders and degenerative diseases like on some cancer cell lines, diabetes and tissue injuries. However, some studies show the exact opposite of its foreseen medical use which makes it a favorite proposition for debate. Nevertheless, the consensus still pushes this to outweigh any possible side effects. The question is, are you willing to take the risk?

Soybean extract is a rich source of protein and powerful antioxidants which puts it in the list of super foods. As a matter of fact, soybean extract was used by generations before research breakthroughs. For thousands of years, oriental countries cultivated soy beans for medicinal and culinary purposes. But unlike many healthy foods, its place in the dietary chart is still getting some concerns, albeit its proven high nutritional contents.

Isoflavone, an immune boosting polyphenol known to help fight off some types of cancer by counteracting free radicals and other carcinogenic substances, is now under scrutiny due to lab findings indicating its estrogenic effect (unsolicited increase in estrogen levels) which might be dangerous if not constantly monitored. An increase in estrogen significantly increases the risk of developing breast cancer, both in men and women. Some clinical evidences also suggest its risk in lung cancer patients to develop metastases (tumor development outside the primary tumor).

Soybean extract is now produced as a dietary supplement in capsule form due to its significantly high omega-3 fatty acid content. Known to prevent the blood from excessive clotting that might lead to heart problems and brain damages, it is widely welcomed by health buffs to their current set of supplements. Although it is not considered a top source of omega-3, soybean oil is still at par with canola and olive oil with respect to potential benefits. Nonetheless, these benefits result from long-term use and not from sudden inclusion in the diet.

Another trait laudable on soybean extract is its chelating action that helps minimize diabetes complications and resurgence of inflammation. Ironically due to this same reason, experts fear its opposing properties on minerals that may lead to the decline of other nutrients in the body.

Health benefits of soybean extract, whether raw or processed, are promising. In time, technology may find a way to zero in on its full potential. In the meantime, considering its inclusion in your diet entails reconsideration and analysis.

http://ezinearticles.com/expert/James_Henry_Abrina/1276913

Categories
Food 

Breastfeeding Diet – Benefits of a Good Breastfeeding Diet

Breastfeeding Diet – Benefits of a Good Breastfeeding Diet
Breastfeeding Diet – Benefits of a Good Breastfeeding Diet

Depending on your height and weight, a breastfeeding mother needs to consume between 2,000 to 2,500 calories each day. The calorie count may seem to a bit extreme however, a good breastfeeding diet means that you are eating enough healthy foods for two people.

One great resource is the Food Guide Pyramid which is provided by the U.S. Department of Agriculture. It breaks down food into groups and how many servings per day of those foods that you should be eating. The Food Guide Pyramid helps you how maintain a balanced diet which is important for your health and the health of your infant.

When a woman becomes pregnant, her obstetrician automatically puts her on prenatal vitamins until the birth. Many pediatricians have the nursing mother continue taking these vitamins as a part of her breastfeeding diet. The vitamins ensure that the mother is getting the right amount of nutrients no matter what she is eating on a daily basis.

Doctors recommend that nursing mothers drink at least 8 glasses of water each day to keep themselves hydrated. Drinking water also allows the body to rid itself of toxins. Drinking less than the recommended amount of liquid can decrease the mother’s milk volume.

A well balance breastfeeding diet should consist of the freshest fruits and vegetables you can find and can be eaten cooked or raw. She should consume some forms of proteins that can be found in meat and dairy products. Eating grains such as rice, wheat, and corn in the form of pastas and bread is good for you.

A balanced diet simply means that you are eating a variety of different foods from each of the food groups. Fresh foods such as whole vegetables, fruits and meats are more nutritious that canned or frozen. Canning a freezing can cause a loss of nutrients and vitamins in food. Attempt to find foods that have no preservatives in them. Preservatives make the foods last longer than natural whole food. Everything a nursing mother eats is passed onto her infant and that includes imitation flavors, preservatives, and imitation colors. You want to stick with non processed foods so that you get natural colors, flavors and zero preservatives.

To make it easy on you, have everyone in your family eat the same things you are eating. There is no need to buy or cook special foods for you or your family. If you choose the healthier, natural foods that have not gone through a ton of processing then you will be eating healthy. To make your meals taste better, find some simple recipes that sound delicious and try them once, if you don’t like it them move on to the next recipe. Just by making a few new food choices a nursing mother will remain healthy and heal quicker from her pregnancy.

Once you begin breastfeeding, your infant it is important to use the Food Guide Pyramid’s chart as a resource. It provides an overall healthy diet for everyone, but more importantly for breastfeeding mothers. After you wean your baby, continue those good eating habits. Eating a variety of foods gives your body what it needs to fight off germs and infections. This keeps the mother healthy and gives the baby a good healthy start.

Depending on your height and weight, a breastfeeding mother needs to consume between 2,000 to 2,500 calories each day. The calorie count may seem to a bit extreme however, a good breastfeeding diet means that you are eating enough healthy foods for two people.

One great resource is the Food Guide Pyramid which is provided by the U.S. Department of Agriculture. It breaks down food into groups and how many servings per day of those foods that you should be eating. The Food Guide Pyramid helps you how maintain a balanced diet which is important for your health and the health of your infant.

When a woman becomes pregnant, her obstetrician automatically puts her on prenatal vitamins until the birth. Many pediatricians have the nursing mother continue taking these vitamins as a part of her breastfeeding diet. The vitamins ensure that the mother is getting the right amount of nutrients no matter what she is eating on a daily basis.

Doctors recommend that nursing mothers drink at least 8 glasses of water each day to keep themselves hydrated. Drinking water also allows the body to rid itself of toxins. Drinking less than the recommended amount of liquid can decrease the mother’s milk volume.

A well balance breastfeeding diet should consist of the freshest fruits and vegetables you can find and can be eaten cooked or raw. She should consume some forms of proteins that can be found in meat and dairy products. Eating grains such as rice, wheat, and corn in the form of pastas and bread is good for you.

A balanced diet simply means that you are eating a variety of different foods from each of the food groups. Fresh foods such as whole vegetables, fruits and meats are more nutritious that canned or frozen. Canning a freezing can cause a loss of nutrients and vitamins in food. Attempt to find foods that have no preservatives in them. Preservatives make the foods last longer than natural whole food. Everything a nursing mother eats is passed onto her infant and that includes imitation flavors, preservatives, and imitation colors. You want to stick with non processed foods so that you get natural colors, flavors and zero preservatives.

To make it easy on you, have everyone in your family eat the same things you are eating. There is no need to buy or cook special foods for you or your family. If you choose the healthier, natural foods that have not gone through a ton of processing then you will be eating healthy. To make your meals taste better, find some simple recipes that sound delicious and try them once, if you don’t like it them move on to the next recipe. Just by making a few new food choices a nursing mother will remain healthy and heal quicker from her pregnancy.

Once you begin breastfeeding, your infant it is important to use the Food Guide Pyramid’s chart as a resource. It provides an overall healthy diet for everyone, but more importantly for breastfeeding mothers. After you wean your baby, continue those good eating habits. Eating a variety of foods gives your body what it needs to fight off germs and infections. This keeps the mother healthy and gives the baby a good healthy start.

http://ezinearticles.com/expert/Niko_Silvia/543107

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What is Nutrition For Healthy Living? – 3 Tips to Lead a Healthier Lifestyle Through Nutrition

What is Nutrition For Healthy Living? – 3 Tips to Lead a Healthier Lifestyle Through Nutrition
What is Nutrition For Healthy Living? – 3 Tips to Lead a Healthier Lifestyle Through Nutrition

Here are a few tips on nutrition for healthy living, and what you need to know to get it back into your life. Do you remember the food chart we were all shown in elementary school? Well that is one of the most important things you need to learn to get that healthy nutrition back. Once you learn that you will be just fine. It is unfortunate that so many of us have forgotten this chart. Might be part of our world’s obesity problem. So learn it and put it into action.

1. How do you know what to look for?

Looking for good nutrition isn’t hard at all. We were all taught about the food chart in school and many of use have forgotten how to use it or even what is on it. All you need to really remember are the following food groups; grains, vegetables, fruits, milk, meat and beans. If it doesn’t fall in these categories then you don’t need it.

2. Are you drinking enough water?

We have all heard it, “have you drank your eight cups of water today?” And well it truly is one of the most important things we can do, when trying to lead a healthy life. Your body needs the water to kick out any of the bad things that may be in there, as well as keep us hydrated. When we aren’t hydrated we also get hunger pains leading us to eat unhealthy foods. So try to drink your eight glasses or more depending on your daily activities.

3. Do you take vitamins?

Even though we try to eat properly and give our bodies everything they need to stay healthy, most of us are still not getting enough vitamins and minerals. By learning what foods to incorporate together you will be able to get your daily intake of the vitamins and minerals that are missing from our daily lives. It is also a good idea to take vitamin and mineral supplements just to be sure you are getting what you need.

So nutrition for healthy living is really knowing your food chart and the foods you need to have to make this happen. As well as staying away from the bad foods, we don’t need. You may also want to throw an exercise program that is right for you into the mix.

Check with your family physician before starting any diets or exercise programs.

Here are a few tips on nutrition for healthy living, and what you need to know to get it back into your life. Do you remember the food chart we were all shown in elementary school? Well that is one of the most important things you need to learn to get that healthy nutrition back. Once you learn that you will be just fine. It is unfortunate that so many of us have forgotten this chart. Might be part of our world’s obesity problem. So learn it and put it into action.

1. How do you know what to look for?

Looking for good nutrition isn’t hard at all. We were all taught about the food chart in school and many of use have forgotten how to use it or even what is on it. All you need to really remember are the following food groups; grains, vegetables, fruits, milk, meat and beans. If it doesn’t fall in these categories then you don’t need it.

2. Are you drinking enough water?

We have all heard it, “have you drank your eight cups of water today?” And well it truly is one of the most important things we can do, when trying to lead a healthy life. Your body needs the water to kick out any of the bad things that may be in there, as well as keep us hydrated. When we aren’t hydrated we also get hunger pains leading us to eat unhealthy foods. So try to drink your eight glasses or more depending on your daily activities.

3. Do you take vitamins?

Even though we try to eat properly and give our bodies everything they need to stay healthy, most of us are still not getting enough vitamins and minerals. By learning what foods to incorporate together you will be able to get your daily intake of the vitamins and minerals that are missing from our daily lives. It is also a good idea to take vitamin and mineral supplements just to be sure you are getting what you need.

So nutrition for healthy living is really knowing your food chart and the foods you need to have to make this happen. As well as staying away from the bad foods, we don’t need. You may also want to throw an exercise program that is right for you into the mix.

Check with your family physician before starting any diets or exercise programs.

http://ezinearticles.com/expert/Skye_Bergen/619756

Categories
Food 

Healthy Eating Tips for You

Healthy Eating Tips for You
Healthy Eating Tips for You

Eating healthy helps your mind, body and soul. Your body will start appreciating the change in your diet and you will feel much better. Healthy eating is really the healthiest way to lose weight. And, a healthy nutritional low calorie diet and an exercise regimen, helps control disease and aging.

You know that the reason we tend to start gaining weight is that we consume more calories than the amount of calories that we burned off. And, most of us have struggled with our eating habits because of a variety of factors. The quantity and quality of the good that we consume is what makes us unhealthy. Couple both of these factors plus a busy work schedule, and it becomes very difficult to eat a healthy diet. We need to make eating healthy a priority in our lives. So let’s start a regimen.

Start by getting yourself the new U.S. food chart which is in the shape of a pyramid. Make this your guide to begin eating healthy. First identify the food categories and the quantities that can be eaten. Learn which fruit, vegetables, seafood and meats are recommended.

When grocery shopping try getting the freshest fruits and vegetables, and if possible buy organic produce. Try to limit or eliminate soft drinks and junk food from your grocery list. This is the main problem that we have in the United States. It is very easy to pull up to a fast food drive through and get a fast meal.

Breakfast

Breakfast is the most important meal of the day. You need to start your day with a nutritious meal. Your breakfast meal should include fruits or fruit juices, cereal (low in sugar), low fat milk and eggs. Try to be light on the bacon, but if it’s a must then remember that you want to keep your cholesterol in control. If you don’t have enough time in the morning to make yourself a healthy meal, then eat a breakfast bar. There are plenty of them available that are nutritious and low in calories.

Lunch

When it comes to lunchtime avoid eating eat fast food. Make your own lunch or eat a salad with chicken from the market or at a restaurant. You can eat out at restaurants just be conscious of what you are eating and limit the portions that you eat. You’d be surprised how in one meal you can eat all the calories that you should eat in the entire day.

Dinner

Try to eat your dinner meal early in the evening or late afternoon. This is one of the biggest mistakes many people commit. They eat dinner late in the evening and fall asleep shortly afterwards. If you eat a healthy dinner early and get hungry later in the evening, then just have a low calorie snack and drink water.

Top Tips for Eating Healthy Meals

Learn how to prepare healthy meals. You should prepare your meals low in salt and fat. Try grilling your meats instead of frying, and avoid using large amounts of sugar and salt in recipes. There are plenty of seasonings that help to enhance the flavor of your foods while keeping them healthy and low in calorie.

Drink at least eight glasses of water a day. This will help your metabolism burn calories and eliminate toxins from your body. Drinking water also helps you with your digestive system. Beware of drinking too much juice. Although juices are healthy they are frequently high in sugar and in calories.

Fill your refrigerator and pantry with healthy food and get rid of all of the junk food. If you have junk food at home you will probably eventually eat it. The best way to keep to a healthy diet is to only have healthy food in your home. There are plenty of healthy snacks available to buy.

When dining at a restaurant maintain your discipline. Stay away from the bread basket or tell the waiter to remove it from the table. There are many restaurants that offer a selection of healthy meals; some even provide the meal’s calories and nutritional information on the menu.

Once your eating habits change at home you will find that it is much easier to keep to you healthy habits when you are eating out. Low in salt, low in sugar, and no frying should be one of your main concerns when preparing your meals. Portion control is the other.

Do not skip a meal. Skipping meals is not healthy. Your body goes into starvation mode and this slows down your metabolism. If you are trying to lose weight, then this will sabotage your efforts. Three meals a day and a couple of snacks is the healthier way to go. Some doctors even recommend five small meals each day.

When you have implemented a healthy eating regimen you will find that you will lose the desire to eat fast food or junk food. The craving that you once had for cheeseburgers and French fries is no longer there. Your days of going through that drive through are over.

It is important to limit your intake of alcohol. Drinking alcohol not only slows you’re your metabolism, but it also has calories that you are drinking. Try to eliminate drinking or limit it to just a couple of drinks on the weekend. If you’re a beer drinker, then drink light beer or try switching to red wine, it’s healthier.

Finally, stick to your goal of eating healthy foods. If you have been eating unhealthy for years it could be a difficult change, but if you plan your meals ahead of time and follow the tips found here you should be well on your way to eating in a healthy manner.

All medical studies have shown the positive effects a healthy diet can have. It can help you control diabetes, lower your cholesterol level, lower your risk for heart disease, help with weight issues, and more. Eating a healthy diet also helps with sleeping disorders and keeps your mind more focused. Start eating healthy today, you’ll be glad you did.

Eating healthy helps your mind, body and soul. Your body will start appreciating the change in your diet and you will feel much better. Healthy eating is really the healthiest way to lose weight. And, a healthy nutritional low calorie diet and an exercise regimen, helps control disease and aging.

You know that the reason we tend to start gaining weight is that we consume more calories than the amount of calories that we burned off. And, most of us have struggled with our eating habits because of a variety of factors. The quantity and quality of the good that we consume is what makes us unhealthy. Couple both of these factors plus a busy work schedule, and it becomes very difficult to eat a healthy diet. We need to make eating healthy a priority in our lives. So let’s start a regimen.

Start by getting yourself the new U.S. food chart which is in the shape of a pyramid. Make this your guide to begin eating healthy. First identify the food categories and the quantities that can be eaten. Learn which fruit, vegetables, seafood and meats are recommended.

When grocery shopping try getting the freshest fruits and vegetables, and if possible buy organic produce. Try to limit or eliminate soft drinks and junk food from your grocery list. This is the main problem that we have in the United States. It is very easy to pull up to a fast food drive through and get a fast meal.

Breakfast

Breakfast is the most important meal of the day. You need to start your day with a nutritious meal. Your breakfast meal should include fruits or fruit juices, cereal (low in sugar), low fat milk and eggs. Try to be light on the bacon, but if it’s a must then remember that you want to keep your cholesterol in control. If you don’t have enough time in the morning to make yourself a healthy meal, then eat a breakfast bar. There are plenty of them available that are nutritious and low in calories.

Lunch

When it comes to lunchtime avoid eating eat fast food. Make your own lunch or eat a salad with chicken from the market or at a restaurant. You can eat out at restaurants just be conscious of what you are eating and limit the portions that you eat. You’d be surprised how in one meal you can eat all the calories that you should eat in the entire day.

Dinner

Try to eat your dinner meal early in the evening or late afternoon. This is one of the biggest mistakes many people commit. They eat dinner late in the evening and fall asleep shortly afterwards. If you eat a healthy dinner early and get hungry later in the evening, then just have a low calorie snack and drink water.

Top Tips for Eating Healthy Meals

Learn how to prepare healthy meals. You should prepare your meals low in salt and fat. Try grilling your meats instead of frying, and avoid using large amounts of sugar and salt in recipes. There are plenty of seasonings that help to enhance the flavor of your foods while keeping them healthy and low in calorie.

Drink at least eight glasses of water a day. This will help your metabolism burn calories and eliminate toxins from your body. Drinking water also helps you with your digestive system. Beware of drinking too much juice. Although juices are healthy they are frequently high in sugar and in calories.

Fill your refrigerator and pantry with healthy food and get rid of all of the junk food. If you have junk food at home you will probably eventually eat it. The best way to keep to a healthy diet is to only have healthy food in your home. There are plenty of healthy snacks available to buy.

When dining at a restaurant maintain your discipline. Stay away from the bread basket or tell the waiter to remove it from the table. There are many restaurants that offer a selection of healthy meals; some even provide the meal’s calories and nutritional information on the menu.

Once your eating habits change at home you will find that it is much easier to keep to you healthy habits when you are eating out. Low in salt, low in sugar, and no frying should be one of your main concerns when preparing your meals. Portion control is the other.

Do not skip a meal. Skipping meals is not healthy. Your body goes into starvation mode and this slows down your metabolism. If you are trying to lose weight, then this will sabotage your efforts. Three meals a day and a couple of snacks is the healthier way to go. Some doctors even recommend five small meals each day.

When you have implemented a healthy eating regimen you will find that you will lose the desire to eat fast food or junk food. The craving that you once had for cheeseburgers and French fries is no longer there. Your days of going through that drive through are over.

It is important to limit your intake of alcohol. Drinking alcohol not only slows you’re your metabolism, but it also has calories that you are drinking. Try to eliminate drinking or limit it to just a couple of drinks on the weekend. If you’re a beer drinker, then drink light beer or try switching to red wine, it’s healthier.

Finally, stick to your goal of eating healthy foods. If you have been eating unhealthy for years it could be a difficult change, but if you plan your meals ahead of time and follow the tips found here you should be well on your way to eating in a healthy manner.

All medical studies have shown the positive effects a healthy diet can have. It can help you control diabetes, lower your cholesterol level, lower your risk for heart disease, help with weight issues, and more. Eating a healthy diet also helps with sleeping disorders and keeps your mind more focused. Start eating healthy today, you’ll be glad you did.

http://ezinearticles.com/expert/Martin_Gandhi/815367

Categories
Food 

Advantages Of Acid Foods And Alkaline Foods

Advantages Of Acid Foods And Alkaline Foods
Advantages Of Acid Foods And Alkaline Foods

What You Need To Know About Acid Foods And Alkaline Foods

There are acid foods and alkaline foods present in your everyday diet. Both these types of food affect your body, its pH and the metabolism rate differently. You eat what you want to eat but you don’t know how it will affect your body. A balanced and good diet should be taken by you so that your body stays healthy and in a proper condition.

The food you eat is either acidic or alkaline depending on its pH value. pH value tells us whether anything is acidic or alkaline. pH below 7 is acidic and above 7 is alkaline. You have to maintain a pH of approximately between 7.35 and 7.45, which is mildly acidic, if you want your body system to work most efficiently. pH above or below this value will result in diseases and illness. This pH can be maintained by taking proper type of food. Highly acidic, example, pH1 to 5, or highly alkaline, i.e., pH 11 to 14, are all bad for your health and internal body system. Because it is the pH of your body that lets the enzymes work most efficiently. 

A few examples of acidic foods are corn. Ketchup, pickle, meat, beans, fish, fowl, cigarettes, sugar, coffee, plums, distilled or e ionized water and most of the grains. There are many other meals as well that have acidic factor in them. By being acidic it means that this type of food has a high concentration of hydrogen ions in them. Increase in the acidic pH of your body will result in less absorption of minerals by your system, decreased ability to repair any damage of cells, increased fatigue and illness, and it an even result in diseases like tumor and coma. So, acidic pH of body is very dangerous and should be avoided as much as possible by taking proper diet and keeping yourself happy. 

Alkaline foods are cabbage, carrot, eggplant, garlic, lettuce, mushrooms, onions, peas, pepper, pumpkin, radishes, apple, apricot, almonds, chestnuts, sea salt and other types of salts and minerals. Citrus fruits like lemon also have an alkalinizing affect and are a great cure of acidity. Although, lemon itself is acidic but after digestion and assimilation it has an alkaline affect, which is very useful. Alkaline food is necessary in order to balance the acidic food that you eat and also to keep you body pH alkaline in the end. But high alkaline pH is also not good for your body so there should be a balance between the two which results in the required optimal pH of your body, which will keep your body healthy both externally and internally.

Thus, you eat both acid foods and alkaline foods but a balance is very important to be maintained between the two types so that your body Ph can be kept alkaline in order for it to work most optimally. You should have a clear idea of what to eat and what to avoid in order to live longer and a healthy life. You should consult a doctor or a nutritionist and get a balanced diet chart made. This chart will tell you what to eat and when so that you have a proper and healthy intake of both acidic and alkaline foods and that your body gets a balance of both, which is very essential.

What You Need To Know About Acid Foods And Alkaline Foods

There are acid foods and alkaline foods present in your everyday diet. Both these types of food affect your body, its pH and the metabolism rate differently. You eat what you want to eat but you don’t know how it will affect your body. A balanced and good diet should be taken by you so that your body stays healthy and in a proper condition.

The food you eat is either acidic or alkaline depending on its pH value. pH value tells us whether anything is acidic or alkaline. pH below 7 is acidic and above 7 is alkaline. You have to maintain a pH of approximately between 7.35 and 7.45, which is mildly acidic, if you want your body system to work most efficiently. pH above or below this value will result in diseases and illness. This pH can be maintained by taking proper type of food. Highly acidic, example, pH1 to 5, or highly alkaline, i.e., pH 11 to 14, are all bad for your health and internal body system. Because it is the pH of your body that lets the enzymes work most efficiently. 

A few examples of acidic foods are corn. Ketchup, pickle, meat, beans, fish, fowl, cigarettes, sugar, coffee, plums, distilled or e ionized water and most of the grains. There are many other meals as well that have acidic factor in them. By being acidic it means that this type of food has a high concentration of hydrogen ions in them. Increase in the acidic pH of your body will result in less absorption of minerals by your system, decreased ability to repair any damage of cells, increased fatigue and illness, and it an even result in diseases like tumor and coma. So, acidic pH of body is very dangerous and should be avoided as much as possible by taking proper diet and keeping yourself happy. 

Alkaline foods are cabbage, carrot, eggplant, garlic, lettuce, mushrooms, onions, peas, pepper, pumpkin, radishes, apple, apricot, almonds, chestnuts, sea salt and other types of salts and minerals. Citrus fruits like lemon also have an alkalinizing affect and are a great cure of acidity. Although, lemon itself is acidic but after digestion and assimilation it has an alkaline affect, which is very useful. Alkaline food is necessary in order to balance the acidic food that you eat and also to keep you body pH alkaline in the end. But high alkaline pH is also not good for your body so there should be a balance between the two which results in the required optimal pH of your body, which will keep your body healthy both externally and internally.

Thus, you eat both acid foods and alkaline foods but a balance is very important to be maintained between the two types so that your body Ph can be kept alkaline in order for it to work most optimally. You should have a clear idea of what to eat and what to avoid in order to live longer and a healthy life. You should consult a doctor or a nutritionist and get a balanced diet chart made. This chart will tell you what to eat and when so that you have a proper and healthy intake of both acidic and alkaline foods and that your body gets a balance of both, which is very essential.

http://ezinearticles.com/expert/Anthony_S_Sparks/831882

Categories
Food 

Merits of Having Healthy Food

Merits of Having Healthy Food
Merits of Having Healthy Food

In the modern era of having everything at the touch of a fingertip, a diet plan has become a trend to reduce weight. Having a healthy diet food is important to have proper and controlled diet. Basically it’s necessary to stick to a particular diet chart when on a diet. Diet chart is a plan to meet up with proper nutritional requirements. Healthy diet food is the key to having a prosperous lifestyle and staying away from diseases. It is difficult to achieve a healthy lifestyle if we do not consume healthy food.

Healthy diet may be followed for reducing weight or gaining proper weight. Also in case of certain health problems such as hypertension and diabetes, doctors recommend a diet plan. Diet food is mostly comprised of:

  • Fresh fruits/Dry fruits- They have a great supply of energy, vitamins and minerals. Also provide refreshment to the body.
  • Vegetables- Essential for providing proteins and carbohydrates, Vegetables are the main constituent of any dietary meal.
  • Dairy products- For supplying the energy and providing certain nutrients.
  • Grain products- Rich sources of proteins and nutrients.

We may as well define the healthy foods into three categories:

  • Healthy protein diet food- This category includes the protein rich food. Fish, poultry products, dairy products; dry fruits etc are the main components of this category.
  • Healthy carbohydrates food- It comprises of sources abundant in carbohydrates. Mainly rice, sweet potatoes, beans are the main sources of it.
  • Healthy fat diet food- Though having much fatty food can cause obesity, having fats in a limited manner can be healthy. Oil supplements, seeds, peanuts, butter, ghee are a rich source of fats. Fats if consumed in a controlled manner can be classified as a part of healthy weight loss food.

A balanced healthy diet food must contain food from all the above three sources in a harmonious way. It helps in maintaining a proper and smooth lifestyle if we stick to healthy food. Many people follow a particular diet for a small period of time and then leave it. It’s important to note that healthy diet foods must be consumed continuously to maintain a fit body.

Most people think healthy diet food is quite bad in taste and there is no variety available to eat from. Weight loss food is quite savoury and has lots of items as well. Oily and junk food is not a part of healthy food. These food items are likely to cause many diseases and hazardous illnesses. For having a healthy diet one needs to avoid them. People who enjoy unhealthy diet food are likely to suffer from dangerous diseases such as cancer, hyper-tension, heart diseases and diabetes.

One must consume the correct amount of calories as calculated according to the diet plan. Each food item carries particular calories. It’s necessary to consult a nutritional expert regarding the amount of calories a particular food item provides. Consuming healthy food is one way to stay away from illnesses and staying fit. It is the key element for staying fit!!!

In the modern era of having everything at the touch of a fingertip, a diet plan has become a trend to reduce weight. Having a healthy diet food is important to have proper and controlled diet. Basically it’s necessary to stick to a particular diet chart when on a diet. Diet chart is a plan to meet up with proper nutritional requirements. Healthy diet food is the key to having a prosperous lifestyle and staying away from diseases. It is difficult to achieve a healthy lifestyle if we do not consume healthy food.

Healthy diet may be followed for reducing weight or gaining proper weight. Also in case of certain health problems such as hypertension and diabetes, doctors recommend a diet plan. Diet food is mostly comprised of:

  • Fresh fruits/Dry fruits- They have a great supply of energy, vitamins and minerals. Also provide refreshment to the body.
  • Vegetables- Essential for providing proteins and carbohydrates, Vegetables are the main constituent of any dietary meal.
  • Dairy products- For supplying the energy and providing certain nutrients.
  • Grain products- Rich sources of proteins and nutrients.

We may as well define the healthy foods into three categories:

  • Healthy protein diet food- This category includes the protein rich food. Fish, poultry products, dairy products; dry fruits etc are the main components of this category.
  • Healthy carbohydrates food- It comprises of sources abundant in carbohydrates. Mainly rice, sweet potatoes, beans are the main sources of it.
  • Healthy fat diet food- Though having much fatty food can cause obesity, having fats in a limited manner can be healthy. Oil supplements, seeds, peanuts, butter, ghee are a rich source of fats. Fats if consumed in a controlled manner can be classified as a part of healthy weight loss food.

A balanced healthy diet food must contain food from all the above three sources in a harmonious way. It helps in maintaining a proper and smooth lifestyle if we stick to healthy food. Many people follow a particular diet for a small period of time and then leave it. It’s important to note that healthy diet foods must be consumed continuously to maintain a fit body.

Most people think healthy diet food is quite bad in taste and there is no variety available to eat from. Weight loss food is quite savoury and has lots of items as well. Oily and junk food is not a part of healthy food. These food items are likely to cause many diseases and hazardous illnesses. For having a healthy diet one needs to avoid them. People who enjoy unhealthy diet food are likely to suffer from dangerous diseases such as cancer, hyper-tension, heart diseases and diabetes.

One must consume the correct amount of calories as calculated according to the diet plan. Each food item carries particular calories. It’s necessary to consult a nutritional expert regarding the amount of calories a particular food item provides. Consuming healthy food is one way to stay away from illnesses and staying fit. It is the key element for staying fit!!!

http://ezinearticles.com/expert/Margaret_E._Lynch/518193

Categories
Food 

Food Nutrition – Discover a New and Healthy You

Food Nutrition – Discover a New and Healthy You
Food Nutrition – Discover a New and Healthy You

Food and nutrition is an extremely important aspect of good health in addition to a regular exercise regimen. It is necessary to eat right; right foods in the right amounts to feel good and stay fit and healthy. So let us take a look at food nutrition and how to ensure that you are eating right and healthy.

There are hundreds of books and articles on this subject but if nothing helps you, then it is time to take professional help. There are many wellness centers and clinics which specialize in food nutrition and have a panel of dietitians and nutritionists to guide you in the path of healthy eating and living. These experts can provide you with professional insight on the importance of nutrition and also how to pick up the right foodstuffs for good health and well being.

People who suffer from food intolerances, bowel disorders and obesity need to consult nutritionists to get the right information about food nutrition and tackle their problems. Most people tend to tackle obesity by dieting and staying off food. But this is quite unhealthy and can harm your body in the long run. An expert nutritionist and dietitian will first make the metabolic assessments like your BMI or basal metabolic index before advising you on the right foods and how to lose weight in a healthy manner.

A chart is then prepared on the type of foods that you must consume through the day from breakfast to dinner. The key is to eat five to seven small meals than three large ones. This helps to keep the portions down and also ease the digestive process. The specialists will also be able to tell you about the relationship between calories, weight loss and food nutrition.

Understanding food nutrition and maintaining a healthy lifestyle is the best way to tackle diabetes. Unlike popular belief, sugar is not the only foodstuff that must be avoided by diabetics. It is important to go easy on any food or product which contains high levels of starch or carbohydrates as all these get converted to glucose in the end and increase sugar levels. An expert nutritionist will be able to tell you what foods must be taken and what to avoid to maintain the blood sugar at normal levels.

Food nutrition experts are also highly sought after by people suffering from food intolerances like glucose or lactose intolerance. It is important that these people do not consume certain foodstuffs which can cause intolerance in the body. Glucose intolerance, if not addressed properly, can lead to Type 2 diabetes later on in life. People who suffer from irritable bowel syndrome must also be conscious of what they eat and the right food nutrition. It is necessary for such people to have small meals and include more fiber in their daily diet to ensure proper bowel movements.

Seeking professional help with food nutrition specialists can help you immensely in keeping your body fit and healthy.

Food and nutrition is an extremely important aspect of good health in addition to a regular exercise regimen. It is necessary to eat right; right foods in the right amounts to feel good and stay fit and healthy. So let us take a look at food nutrition and how to ensure that you are eating right and healthy.

There are hundreds of books and articles on this subject but if nothing helps you, then it is time to take professional help. There are many wellness centers and clinics which specialize in food nutrition and have a panel of dietitians and nutritionists to guide you in the path of healthy eating and living. These experts can provide you with professional insight on the importance of nutrition and also how to pick up the right foodstuffs for good health and well being.

People who suffer from food intolerances, bowel disorders and obesity need to consult nutritionists to get the right information about food nutrition and tackle their problems. Most people tend to tackle obesity by dieting and staying off food. But this is quite unhealthy and can harm your body in the long run. An expert nutritionist and dietitian will first make the metabolic assessments like your BMI or basal metabolic index before advising you on the right foods and how to lose weight in a healthy manner.

A chart is then prepared on the type of foods that you must consume through the day from breakfast to dinner. The key is to eat five to seven small meals than three large ones. This helps to keep the portions down and also ease the digestive process. The specialists will also be able to tell you about the relationship between calories, weight loss and food nutrition.

Understanding food nutrition and maintaining a healthy lifestyle is the best way to tackle diabetes. Unlike popular belief, sugar is not the only foodstuff that must be avoided by diabetics. It is important to go easy on any food or product which contains high levels of starch or carbohydrates as all these get converted to glucose in the end and increase sugar levels. An expert nutritionist will be able to tell you what foods must be taken and what to avoid to maintain the blood sugar at normal levels.

Food nutrition experts are also highly sought after by people suffering from food intolerances like glucose or lactose intolerance. It is important that these people do not consume certain foodstuffs which can cause intolerance in the body. Glucose intolerance, if not addressed properly, can lead to Type 2 diabetes later on in life. People who suffer from irritable bowel syndrome must also be conscious of what they eat and the right food nutrition. It is necessary for such people to have small meals and include more fiber in their daily diet to ensure proper bowel movements.

Seeking professional help with food nutrition specialists can help you immensely in keeping your body fit and healthy.

http://ezinearticles.com/expert/Brian_Goodwin/672842