Habit: It’s that thing that we do when we’re not paying attention to what we’re doing.
And if you’re just slowly starting to emerge after being quarantined because of coronavirus
over the last couple months,
it’s extremely likely that you picked up at least one or two of those bad habits while you’ve been holed up at home.
But what if you could change your habits so that you could start losing fat automatically — without ever having to think about it? New research says that you can —and it’s easier than you think.
We found out which habits are causing you to gain the most belly fat, along with the cures for each.
Try kicking these bad habits to the curb, along with clearing your fridge of any of the 108 Most Popular Sodas Ranked By How Toxic They Are.Read the original article on Eat This, Not That!