8 Very Effective Beauty Tips for Busy Girls
1. Increase your intake of fruits and vegetables
Eating right keeps your skin wrinkle free and tight! Increasing your intake of vegetables and fruits would always do wonders to you. They contain anti-oxidants that help to keep your skin free from radicals and make it look radiant and younger!
2. Drink lots of water
Water is the cure for almost all body related problems! It is the magic potion that would never disappoint you in giving results. Drinking adequate amount of water keeps your skin hydrated and makes your skin look younger and healthier.
3. Sunscreen is a must
Scared of tanning but can’t avoid the sun? No problem! Always keep a sunscreen with SPF 30 or more, handy! A sunscreen is a must have to avoid the damage caused by the UV rays of sun to your skin.
4. Increase your intake of Chia seeds
Chia seeds are a rich source of Vitamin E and fiber. Vitamin E helps keeping your skin wrinkle free and smooth where as fiber helps to keep your hormones healthy and prevents acne and zits. So, include some Chia seeds in your diet and notice the change!
5. Say NO to Caffeine
Consumption of caffeine is a must for some people but it has some adverse effects on your skin. It is known to be a stimulant of Cortisol in the body which acts as a catalyst for the process of ageing and also dehydrates your skin! So, boycott Caffeine from your diet and protect your skin!
6. Get your beauty sleep
A good night sleep leads to a healthy skin! Your body boosts blood circulation to the skin while you’re sleeping, which implies that you wake up with a healthier skin! A perfect 8 hour sleep is a must for your skin health. So, imbibe this in your daily routine and experience your skin feeling younger and better.
7. Cut down your usage of sugar
Sugar boosts the insulin level in your blood which leads to inflammation throughout your body. As a result of which, your skin ends up sagging and looking wrinkled! So, to avoid this unnecessary damage to your skin, cut down on your intake of sugar and all high glycemic foods!
8. Wash your face frequently
Pollution and dust can cause severe damage to your skin causing dead, darker looking skin. Sometimes, the dust particles settle in the spores of the skin causing inflammation and acne. Easiest way to tackle this concern is by washing your face every time you come home from outside! It would help clean your skin and keep it healthier!