10 beauty and wellness tricks you can learn from Kajol’s Instagram
Eating well and working out in tandem is key to prevent disease and improve overall wellness. While the formula might be different for different people, Kajol likes to plan her diet and workouts to ensure that she sticks to it. “I’m definitely more conscious about my diet than I was earlier. I’m more in charge of it, so I plan it. I’m very conscious about what I eat, where I eat and how much I eat,” she confirmed. When she needs to get all her nutrients in an on-the-go format, she relies on a smoothie. “I am currently having a kale, sprout and wheatgrass smoothie, which, considering the time most veggies take to prepare, works out perfectly,” she told Vogue India. She switches up her workouts, but pilates and western dance are her go-tos.
3) A good night’s sleep is key
Just like drinking water, getting enough good quality sleep is non-negotiable. It helps control metabolism and weight, promotes brain function, improves mood and boosts the immune system. A lack of sleep also shows up as sallowness, dullness and dark circles. When it comes to her ultimate beauty DIY remedy, Kajol chalks it all up to getting her night’s rest. “A good night’s sleep, even if you need an aid to do it,” she shared.