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Heart Healthy Prudent Diet

Heart Healthy Prudent Diet

Heart Healthy Prudent Diet

“1.5 million deaths per year in the U.S. are from diseases associated with diets high in saturated fats and cholesterol. The major dietary sources of fat in the American diet are meat, poultry, fish, dairy products and fats and oils. Dietary cholesterol is found only in foods of animal origin. Reduce consumption of saturated fat and cholesterol. Increase consumption of whole grain foods and cereal products, vegetables and fruits.” Surgeon General’s Report on Nutrition and Health, 1988.

Heart Healthy

The “western” diet, is characterized by high intakes of red and processed meats, sweets, fried foods, refined grains, and desserts. This has been found to be associated with a high incidence of chronic diseases like diabetes mellitus, cancer and the number one killer , cardiovascular diseases. Scientific data has repeatedly shown that a prudent heart healthy diet drastically reduces your propensity to succumb to these diseases.
Heart Healthy Prudent Diet
Heart Healthy Prudent Diet

So how do you change your diet to a heart healthy one? To start, cut down on the intake of saturated fat. A major source of saturated fat is meat, including organ meats and poultry.
“Meat, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores.” William C. Roberts, M.D. and Editor in Chief, American Journal of Cardiology, vol. 66, October 1, 1990. Other sources of saturated fats are egg yolks and dairy products like whole milk, cream, ice cream, whole milk cheeses, butter and lard.
Certain plant oils like palm, kernel, and coconut are also high in saturated fat. On the other hand you can lower your cholesterol by consuming polyunsaturated and monounsaturated fats.
Plant oils such as safflower, sesame, soy, corn and sunflower seeds are high in polyunsaturated fats. Plant oils such as olive, canola and peanuts and fruits such as avocados are high in monounsaturated fats.
“Those who eat flesh are but eating grains and vegetables at second hand; for the animal receives from these things the nutrition that produces growth. The life that was in the grains and the vegetables passes into the eater.
Heart Healthy Prudent Diet
Heart Healthy Prudent Diet

We receive it by eating the flesh of the animal. How much better to get it direct by eating the food that God provided for our use!” 1905 Ellen G. White 1827-1915 Founder of the Seventh Day Adventists.
And completely eliminate or reduce to less than 2% the consumption of the heart unhealthy trans-fatty acids. These not only raise your bad LDL cholesterol but also decrease your good HDL cholesterol.
In A recent Harvard University study of more than 80,000 women suggested that replacing just 2 percent of trans fat calories with calories from healthier fats reduced the risk of heart disease by more than 50 percent.
No wonder, the state of California, and cities of New York and Philadelphia have passed laws banning the use of oils, margarine and shortening containing trans fats in restaurants, bakeries, delicatessens, cafeterias, and other businesses classified as “food facilities. Deep fried fast foods are typically high in trans-fats.
Eat grilled or baked fatty fish at least once a week. Fatty fish include salmon, tuna, sardines, or mackerel. Marine life is high in omega 3 fatty acids.
These protect against cardiovascular disease by their anti-atherogenic effects. They also improve endothelial and platelet function, lower levels of oxidative stress and encourage plaque stability.
Omega-3 fatty acids are also present, though in smaller amounts, in flaxseed oil, walnut oil, soybean oil and canola oil.
Eat more than 400 gm of fruits and vegetables per day. “Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Albert Einstein.
Clinical trials have shown that diets rich in fruits and vegetables decrease cardiovascular disease by several mechanisms, including improvement in cholesterol levels, lowering blood pressure and decreasing inflammation, homocysteine levels, and blood clotting.
Besides providing the cholesterol lowering poly and mono unsaturated fats, certain vegetables like okra and eggplant also provide good amounts of viscous fiber.
Pooled clinical trial data from 10 observational studies reveal that for every 10g/d increment in energy adjusted fiber intake, coronary events decrease by 14% and coronary deaths by 27%.
Plants are also rich in healthy ingredients including several phytochemicals, the vitamin folate and the electrolyte potassium.
Eat a variety of whole grains. Foods rich in whole grains include breakfast cereals made with e25% whole grain or bran by weight, dark bread, popcorn, cooked oatmeal, wheat germ, brown rice, and bulgur, kasha, and couscous.
And decrease the intake of refined grains. Foods rich in refined grains include included breakfast cereals made with
“1.5 million deaths per year in the U.S. are from diseases associated with diets high in saturated fats and cholesterol.
The major dietary sources of fat in the American diet are meat, poultry, fish, dairy products and fats and oils.
Dietary cholesterol is found only in foods of animal origin. Reduce consumption of saturated fat and cholesterol. Increase consumption of whole grain foods and cereal products, vegetables and fruits.” Surgeon General’s Report on Nutrition and Health, 1988.
The “western” diet, is characterized by high intakes of red and processed meats, sweets, fried foods, refined grains, and desserts.
This has been found to be associated with a high incidence of chronic diseases like diabetes mellitus, cancer and the number one killer , cardiovascular diseases.
Scientific data has repeatedly shown that a prudent heart healthy diet drastically reduces your propensity to succumb to these diseases.
So how do you change your diet to a heart healthy one? To start, cut down on the intake of saturated fat. A major source of saturated fat is meat, including organ meats and poultry.
“Meat, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores.” William C. Roberts, M.D. and Editor in Chief, American Journal of Cardiology, vol. 66, October 1, 1990.
Other sources of saturated fats are egg yolks and dairy products like whole milk, cream, ice cream, whole milk cheeses, butter and lard. Certain plant oils like palm, kernel, and coconut are also high in saturated fat.
On the other hand you can lower your cholesterol by consuming polyunsaturated and monounsaturated fats. Plant oils such as safflower, sesame, soy, corn and sunflower seeds are high in polyunsaturated fats.
Plant oils such as olive, canola and peanuts and fruits such as avocados are high in monounsaturated fats. “Those who eat flesh are but eating grains and vegetables at second hand;
for the animal receives from these things the nutrition that produces growth. The life that was in the grains and the vegetables passes into the eater.
We receive it by eating the flesh of the animal. How much better to get it direct by eating the food that God provided for our use!” 1905 Ellen G. White 1827-1915 Founder of the Seventh Day Adventists.
And completely eliminate or reduce to less than 2% the consumption of the heart unhealthy trans-fatty acids. These not only raise your bad LDL cholesterol but also decrease your good HDL cholesterol.
In A recent Harvard University study of more than 80,000 women suggested that replacing just 2 percent of trans fat calories with calories from healthier fats reduced the risk of heart disease by more than 50 percent.
No wonder, the state of California, and cities of New York and Philadelphia have passed laws banning the use of oils, margarine and shortening containing trans fats in restaurants,
bakeries, delicatessens, cafeterias, and other businesses classified as “food facilities. Deep fried fast foods are typically high in trans-fats.
Eat grilled or baked fatty fish at least once a week. Fatty fish include salmon, tuna, sardines, or mackerel. Marine life is high in omega 3 fatty acids.
These protect against cardiovascular disease by their anti-atherogenic effects. They also improve endothelial and platelet function, lower levels of oxidative stress and encourage plaque stability.
Omega-3 fatty acids are also present, though in smaller amounts, in flaxseed oil, walnut oil, soybean oil and canola oil.
Eat more than 400 gm of fruits and vegetables per day. “Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Albert Einstein.
Clinical trials have shown that diets rich in fruits and vegetables decrease cardiovascular disease by several mechanisms, including improvement in cholesterol levels, lowering blood pressure and decreasing inflammation, homocysteine levels, and blood clotting.
Besides providing the cholesterol lowering poly and mono unsaturated fats, certain vegetables like okra and eggplant also provide good amounts of viscous fiber.
Pooled clinical trial data from 10 observational studies reveal that for every 10g/d increment in energy adjusted fiber intake, coronary events decrease by 14% and coronary deaths by 27%.
Plants are also rich in healthy ingredients including several phytochemicals, the vitamin folate and the electrolyte potassium.
Eat a variety of whole grains. Foods rich in whole grains include breakfast cereals made with e25% whole grain or bran by weight, dark bread, popcorn, cooked oatmeal, wheat germ, brown rice, and bulgur, kasha, and couscous. And decrease the intake of refined grains. Foods rich in refined grains include included breakfast cereals made with
Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet, Heart Healthy Prudent Diet

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health

Blood Group O Likely to Have Lower Risk of Coronavirus

Blood Group O Likely to Have Lower Risk of Coronavirus Infection, Says Study

Likely to Have Lower Risk of Coronavirus

Blood Group O Likely to Have Lower Risk of Coronavirus Infection, Blood Group O Likely to Have Lower Risk of Coronavirus Infection

Blood Group O Likely to Have Lower Risk of Coronavirus Infection
Blood Group O Likely to Have Lower Risk of Coronavirus Infection

with a known ABO and RhD blood group, to determine the influence of common blood groups on virus susceptibility.

Blood Group O Likely to Have Lower Risk of Coronavirus Infection, Says Study

Blood group O is associated with a decreased risk for contracting SARS-CoV-2 infection, research published in Blood Advances showed.

Identification of risk factors for contracting and developing serious illness following infection with severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) has generated increased interest.

The study performed a retrospective cohort analysis of all Danish individuals tested for SARS-CoV-2 between 27 February 2020 and 30 July 2020,

with a known ABO and RhD blood group, to determine the influence of common blood groups on virus susceptibility.

Distribution of blood groups was compared with data from non-tested individuals. Participants (29% of whom were male)

included 473654 individuals tested for SARS-CoV-2 using real-time polymerase chain reaction (7422 positive and 466232 negative) and 2204742 nontested individuals, accounting for 38% of the total Danish population.

Hospitalisation and death from Covid-19, age, cardiovascular co-morbidities, and job status were also collected for confirmed infected cases.

Severe acute respiratory syndrome-coronavirus 2 (SARS-CoV-2) has spread rapidly since its emergence in December 2019, causing a pandemic with 18093891 people infected globally (as of 3 August 2020).

In severe cases, individuals develop a number of symptoms, including acute respiratory illness, collectively known as coronavirus or Covid-19.

Development of Covid-19 is associated with age, sex, and co-morbidities, such as cardiovascular diseases, although severe disease is not limited to these risk groups.

Recent reports have suggested that ABO blood groups might play a role in the infection, with a lower than expected prevalence of blood group O individuals among patients.

Blood group A and B glycosyltransferases also affect glycosylation in a large number of cell types, including epithelial cells in the respiratory tract and shed viral particles.

A, B, and AB individuals are also at increased risk for thrombosis and cardiovascular diseases, which are important comorbidities among hospitalised Covid-19 patients, possibly mediated by glycosylation of proteins involved in haemostasis.

To obtain valid estimates of relative risk (RR), representativeness of the reference material is important.

Although blood group frequencies and susceptibility for SARS-CoV-2 can vary substantially among ethnic groups, Denmark is a relatively ethnically homogenous society with free access to health care services.

There was a slight, but statistically significant, difference in blood group distribution between the SARS-CoV-2- individuals and the reference population.

Among the SARS-CoV-2 individuals, considerably fewer group O individuals were found, conversely, more A, B, and AB individuals were noted.

When blood group O was excluded, no significant difference was seen among A, B, and AB.

Blood Group O Likely to Have Lower Risk of Coronavirus Infection, Says Study 

Categories
health

The 5 keys to spending a winter in top form!

The 5 keys to spending a winter in top form!

The 5 keys to spending a winter in top form!
The 5 keys to spending a winter in top form!

The 5 keys to spending a winter in top form!

1-Rest and pamper your nervous system

Autumn and winter, more than any other time of year, invites us to cocoon and rest in depth.

Indeed, your level of rest will directly influence the efficiency of your immune system: The fatigue you feel is “THE” barometer to listen to in order to take care of yourself, far from the tumult and stress.

It is therefore an invitation to take care of your most important vehicle: your body!
In winter, the body will manifest its dissatisfaction through what are called “symptoms”. One of the most common symptoms is fever.

Fever is actually a defense mechanism that our body uses in the early stages of an infection.
Its role is to boost immune reactions. The body will raise its temperature to stimulate the production of white blood cells and speed up blood circulation. This allows better elimination of pathogenic viruses and bacteria.

2-Eliminate toxins and purge your body!

Our body has 5 outlets to eliminate toxins and metabolic wastes that accumulate in your body. These outlets are called emunctories (intestines, kidneys, skin, lungs, liver).
Our body could be compared to a house, we need to clean every nook and cranny to make it welcoming, clean and comfortable

This liquid must be as pure as possible to allow our cells to receive all the nutrition they need but also to allow them to eliminate the accumulated toxins. It is this lymphatic system that will then be responsible for transporting bodily waste to our emunctories.

3-Eat Alive for a Stronger Body!

Regularly consuming live foods rich in micronutrients and electromagnetic energy will make your body stronger. Living food recharges your batteries and will naturally strengthen your immune system!

This type of diet is said to be “alkaline,” which means that it will help us effectively fight inflammation and cell acidosis. However, an inflamed body in acidosis (the opposite of alkaline) will make your body more permeable to pathogenic microorganisms and viruses that cross our body.

4-Boost your immunity with natural supplements

There are extraordinary natural supplements that help our body in an ultra effective way to counter winter ailments. Here is the best! Tested and approved (all these products have the advantages of having a preventive and curative effect!):

  • Natural vitamin C supplements:
    Vitamin C is “the” vitamin that stimulates the immune system. Studies show the real benefit of an assiduous vitamin C cure. It would prevent winter ailments.

Pollen
The pollen will exceptionally fortify the body to fight against fatigue and infections. Fresh, raw and frozen pollen will be your vitality ally. It is full of antioxidants, amino acids and vitamin B group. In addition it contains probiotics that will strengthen the body’s natural immunity, thanks to the action they will have on our intestinal flora . I use the pollen from “Pollenergie” a lot, the quality of which is the best you can find on the French market.

Honey
Honey, on the other hand, has medicinal properties to fight against fever and respiratory infections, it is used in very simple recipes, including my favorite recipe that you will discover very soon.

Propolis
Propolis is a resin collected patiently by bees from the buds of certain trees. The main components of propolis are flavonoids & phenols with very high antiseptic properties. You can easily find it in pharmacy & organic stores. The best that I have tested are those of “Ballot-Flurin” & “Pollenergie”. You will see below that propolis is one of the key ingredients to treat you effectively and pleasantly in winter.

Royal jelly
It is rich in proteins, good fats and good sugars, minerals, vitamins and trace elements. We now know that royal jelly allows the incredible longevity of 5 to 6 years enjoyed by queen bees while the working life of workers will hardly exceed 45 days.

5-My magic’grog recipe

Do you know rum toddy? Here I offer you a plant grog! This recipe is very valuable to help you counter various winter ailments.

  • GROG ingredients:
  • Dried thyme
  • 1 lemon
  • Ginger root
  • Propolis
  • Honey
  • Ravinstara essential oil.
Step 1 :
Using your juice extractor or a simple vegetable grater & a lemon squeezer, make a fresh mixture of lemon (1/4) and ginger (3/4)
2nd step :
Boil some water and infuse it for 5 minutes with thyme in herbal tea
Step 3:
Filter your thyme tea and incorporate your lemon / ginger mixture
Step 4:
Mix this mixture well, incorporating one tsp. of honey with a drop of essential oil of ravintsara and 5 drops of propolis. (the essential oil can only be diluted in hot water with honey or sugar)
Step 5:
Make yourself comfortable and warm with this magic drink to consume two or three times a day until full recovery.

 

Categories
health

How to Fall Asleep in 10 Seconds

How to Fall Asleep in 10 Seconds or 120 s, health sleep

How to Fall Asleep in 10 Seconds or 120 s , health sleep

The fastest way to sleep? how to fall asleep in 10 seconds, health sleep

Spending more time trying to fall asleep rather than actually sleeping? You’re not alone.
Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake.
And if your mind can’t sleep, it’s really difficult for your body to follow. But there are scientific tricks you can try to flip the switch and guide your body into a safe shutdown mode.
We cover some science-based tricks to help you fall asleep faster.

How to sleep in 10 seconds

It usually takes a magic spell to fall asleep this quickly and on cue, but just like spells, with practice you can eventually get to the sweet 10-second spot.
Note: The method below takes a full 120 seconds to finish, but the last 10 seconds is said to be truly all it takes to finally snooze.

The military method

The popular military method, which was first reported by Sharon Ackerman, comes from a book titled “Relax and Win: Championship Performance.”
According to Ackerman, the United States Navy Pre-Flight School created a routine to help pilots fall asleep in 2 minutes or less. It took pilots about 6 weeks of practice, but it worked — even after drinking coffee and with gunfire noises in the background.
This practice is said to even work for people who need to sleep sitting up!

The military method

  1. Relax your entire face, including the muscles inside your mouth.
  2. Drop your shoulders to release the tension and let your hands drop to the side of your body.
  3. Exhale, relaxing your chest.
  4. Relax your legs, thighs, and calves.
  5. Clear your mind for 10 seconds by imagining a relaxing scene.
  6. If this doesn’t work, try saying the words “don’t think” over and over for 10 seconds.
  7. Within 10 seconds, you should fall asleep!

If this doesn’t work for you, you may need to work on the foundations of the military method: breathing and muscle relaxation, which have some scientific evidence that they work. Also, some conditions such as ADHD or anxiety may interfere with this method’s effectiveness.
Keep reading to learn about the techniques this military method is based on and how to practice them effectively.

These two methods, which focus on your breathe or muscles, help you take your mind off topic and back to bed.
If you’re a beginner trying these hacks out, these methods may take up to 2 minutes to work.

4-7-8 breathing method

Mixing together the powers of meditation and visualization, this breathing method becomes more effective with practice. If you have a respiratory condition, such as asthma or COPD, consider checking with your doctor before beginning, as this could aggravate your symptoms.
To prepare, place the tip of your tongue against the roof of your mouth, behind your two front teeth. Keep your tongue there the whole time and purse your lips if you need to.

How to do one cycle of 4-7-8 breathing:

  1. Let your lips part slightly and make a whooshing sound as you exhale through your mouth.
  2. Then close your lips and inhale silently through your nose. Count to 4 in your head.
  3. Then hold your breath for 7 seconds.
  4. After, exhale (with a whoosh sound) for 8 seconds.
  5. Avoid being too alert at the end of each cycle. Try to practice it mindlessly.
  6. Complete this cycle for four full breaths. Let your body sleep if you feel relaxation coming on earlier than anticipated.

Progressive muscle relaxation (PMR)

Progressive muscle relaxation, also known as deep muscle relaxation, helps you unwind.
The premise is to tense — but not strain — your muscles and relax to release the tension. This movement promotes tranquility throughout your body. It’s a trick recommended to help with insomnia.
Before you start, try practicing the 4-7-8 method while imagining the tension leaving your body as you exhale.

Relaxation script

  1. Raise your eyebrows as high as possible for 5 seconds. This will tighten your forehead muscles.
  2. Relax your muscles immediately and feel the tension drop. Wait 10 seconds.
  3. Smile widely to create tension in your cheeks. Hold for 5 seconds. Relax.
  4. Pause 10 seconds.
  5. Squint with your eyes shut. Hold 5 seconds. Relax.
  6. Pause 10 seconds.
  7. Tilt your head slightly back so you’re comfortably looking at the ceiling. Hold 5 seconds. Relax as your neck sinks back into the pillow.
  8. Pause 10 seconds.
  9. Keep moving down the rest of the body, from your triceps to chest, thighs to feet.
  10. Let yourself fall asleep, even if you don’t finish tensing and relaxing the rest of your body.

As you do this, focus on how relaxed and heavy your body feels when it’s relaxed and in a comfortable state.

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If the previous methods still didn’t work, there might be an underlying blockage you need to get out. Try these techniques!

Tell yourself to stay awake

Also called paradoxical intention, telling yourself to stay awake may be a good way to fall asleep faster.
For people — especially those with insomnia — trying to sleep can increase performance anxiety.
Research has found that people who practiced paradoxical intention fell asleep faster than those who didn’t. If you often find yourself stressed out about trying to sleep, this method may be more effective than traditional, intentional breathing practices.

Visualize a calm place

If counting activates your mind too much, try engaging your imagination.
Some say that visualizing something can make it real, and it’s possible this works with sleep, too.
In a 2002 study from the University of Oxford, researchers found that people who engaged in “imagery distraction” fell asleep faster than those who had general distraction or no instructions.

Image distraction

  1. Instead of counting sheep, try to imagine a serene setting and all the feelings that go with it. For example, you can imagine a waterfall, the sounds of echoing, rushing water, and the scent of damp moss. The key is to let this image take up space in your brain to prevent yourself from “re-engaging with thoughts, worries, and concerns” pre-sleep.

Acupressure for sleep

There’s not enough research to confidently determine if acupressure truly works. However, the research that’s available is promising.
One method is to target areas you know and feel are particularly tense, such as the upper part of your nose bridge or your temples.
However, there are also specific points in acupressure that are reported to help with insomnia. Here are three you can do without sitting up:
1. Spirit gate


How to Fall Asleep in 10 Seconds
How to Fall Asleep in 10 Seconds, health sleep, health sleep

How to Fall Asleep in 10 Seconds, health sleep

The technique

  1. Feel for the small, hollow space under your palm on your pinky side.
  2. Gently apply pressure in a circular or up-and-down movement for 2 to 3 minutes.
  3. Press down the left side of the point (palm facing) with gentle pressure for a few seconds, and then hold the right side (back-of-hand facing).
  4. Repeat on the same area of your other wrist.

2. Inner frontier gate


How to Fall Asleep in 10 Seconds
How to Fall Asleep in 10 Seconds, health sleep, health sleep

How to Fall Asleep in 10 Seconds, health sleep

The technique

  1. On one palm facing up, count three finger-widths down from your wrist crease.
  2. With your thumb, apply a steady downward pressure between the two tendons.
  3. You can massage in circular or up-and-down motion until you feel your muscles relax.

3. Wind pool


How to Fall Asleep in 10 Seconds
How to Fall Asleep in 10 Seconds, health sleep, health sleep

How to Fall Asleep in 10 Seconds, health sleep

The technique

  1. Interlock your fingers together (fingers out and palms touching) and open up your palms to create a cup shape with your hands.
  2. Position your thumbs at the base of your skull, with thumbs touching where your neck and head connect.
  3. Apply a deep and firm pressure, using circular or up-and-down movements to massage this area.
  4. Breathe deeply and pay attention to how your body relaxes as you exhale.
If you’ve tried these methods and are still finding yourself unable to fall asleep in 2 minutes or less, see if there are other tips you can take to make your bedroom a more sleep-friendly place.
Categories
health

Eat healthy at a lower cost

Eat healthy at a lower cost

Eat healthy at a lower cost

We very often hear that “eating a balanced diet is too expensive” or even that “eating healthy is not within everyone’s reach” … Consumers are looking for low prices at all costs and favor quantity despite quality. . It is also true that the consumer society pushes us to consume more and more and waste more.

The impact of correct nutrition on health is not negligible. It is recognized and scientifically proven that a healthy lifestyle increases the factors of good health or at least limits the risk of the onset of many chronic diseases (diabetes, obesity, cardiovascular diseases, cancer, etc.).

The basic principles for healthy eating at a lower cost

We give you some practical tips and tricks to eat healthy at a lower cost:

•Plan a monthly budget for shopping.

• Choose your places of purchase wisely to save money and have fresh produce: the market or picking for fruits and vegetables, from producers or even within AMAP (Association for the maintenance of peasant agriculture).

• Think ahead to the menus for the week to make your shopping list, which will allow you to better manage the balance and cost of meals.

Legumes, often called “pulses” (beans, dry beans, lentils, dry peas, soybeans, etc.), are a good source of protein and advantageously replace meat.
Legumes, often called “pulses” (beans, dry beans, lentils, dry peas, soybeans, etc.), are a good source of protein and advantageously replace meat.
Eat less meat: it is beneficial to replace meat with vegetable proteins at least once a week. The combination of pulses and cereals is a good source of protein. For example, semolina and chickpeas in couscous, rice and grains (lentils, dried beans).

• Avoid buying sodas and other sugary drinks. It is often argued that you necessarily have these drinks in stock in case of impromptu guests. It would be more interesting and convivial to offer hot drinks such as tea, coffee, herbal tea or cold homemade drinks such as lemonade, iced tea, flavored water, fruit infusions …

When shopping

• Take a look at the labels: the longer the list of ingredients, the less nutritionally interesting the product! In addition, the health statements or claims (for form, diet, vitality, etc.) on certain products have, in reality, no health benefit. In some low-fat products, fat and / or sugar are often replaced by sweeteners, additives (flavor enhancers) and sometimes gelatin!

• Check the price per kilo so that you can compare products in terms of cost.

Bet on fresh products, preferably organic, made from whole grains (and unrefined) and avoid ready-made industrial products.
Bet on fresh products, preferably organic, made from whole grains (and unrefined) and avoid ready-made industrial products.
• Buy basic ingredients of good nutritional quality such as:

  • fresh seasonal fruits and vegetables. Note that frozen vegetables are as good as fresh ones. Depending on your financial capacity, it may be interesting to choose them organic.
  • flour, egg, milk, butter… are basic ingredients that will allow you to make a lot of recipes.

• Choose wholemeal or cereal bread over white baguette, as it is more satiating, rich in fiber, vitamins and minerals. It may also be worth buying organic wholemeal flour to make bread!

• Avoid as much as possible prepared meals which become expensive over time and whose nutritional composition is often mediocre (hydrogenated fats, additives, etc.).

When it’s time to cook

• Cook at home as often as possible. There are a multitude of websites, blogs or books that contain recipes for store-bought dishes or desserts to make yourself. You can do everything (or almost!): Bread, yogurt, cheese, pastries and pastries, ready meals …

Moreover, by cooking at home you can control the ingredients in quantity (salt, sugar or fat) and / or in quality as well as taste.

• Adopt a tasty cuisine, which brightens the sight and the taste! Satiety passes through the five senses. In restaurants, the quantities served are often small but the presentation of the dish and the taste make you feel full …

To cultivate aromatic plants (coriander, parsley, mint, basil, thyme …) on your balcony, all you need is a little sun and good soil.
To cultivate aromatic plants (coriander, parsley, mint, basil, thyme …) on your balcony, all you need is a little sun and good soil.
• Go back to traditional homemade snacks for your children! Cakes, yogurt cakes, pancakes and waffles will delight the taste buds of the whole family.

• Limit waste by accommodating leftovers or freezing them.

• Adapt your food portions to your needs by avoiding excess. For this, eat while respecting your hunger and stopping to satiety. Respect everyone’s food portions: a child does not have the same amounts as an adult.

• Cultivate your aromatic vegetable garden: on the balcony, the edge of the window or in the kitchen

Eat healthy at a lower cost, Eat healthy, Eat healthy, Eat healthy, Eat healthy, Eat healthy, Eat healthy at a lower cost, Eat healthy at a lower cost, Eat healthy at a lower cost

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Beauty

This One Thing Reveals the Best Weight Loss Method for You 20

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Beauty

Turbovite: An Everyday Solution

Turbovite: An Everyday Solution

Turbovite is one of the best energy supplements that you can get. There are four main types that help with different everyday tasks. These sub-products are Blast, Excel, Focus and Vitality.
Blast – This formula has everything you need for a quick burst of energy. It contains 100mg of caffeine to give you the alertness you desire. This formula has to be taken in the morning and early afternoon as these are the times when a person is the most active. It also gives you better concentration for everyday tasks.
Excel – This formula has Panax Ginseng that is known for providing a person with an increased mental and physical state when under stress. Stress is the emotion that can affect the brain badly causing hallucinations, sleep disorders and, possibly, eating disorders. With Excel you become calm so that you can think clearly.
Focus – Just like the name says it helps you to keep your focus or concentration. Many people have a hyperactive mind and struggle to keep focus on one thing at a time. This formula contains 50mg of caffeine, Panax ginseng and Ginkgo biloba. With these three ingredients working together it creates a supplement that assists the mind. The vitamins in Focus also give you the ability to experience a full day in a healthy manner while you feel alert and awake.
Vitality – Many people live active lifestyles where they constantly need energy. Vitality does not contain caffeine for artificial energy. Instead, it has vitamins that naturally give you energy all compressed into one capsule or sachet. Vitamins in this formula allow for the improved functioning of nerves that also assist with everyday nutrition.
Many practitioners advise against the intake of energy supplements if it is not needed. People who should avoid taking Turbovite are those who have heart conditions and poor sleeping patterns. Overuse of these products could result in paranoia and insomnia which should be avoided.
It’s always important to follow the instructions on the product labels as sometimes overusing a product could result in negative side effects. Before using any products that affect performance you have to make sure that your body can handle it. Visit your general practitioner or doctor for the thumbs up and go ahead.
Turbovite energy boosters have become popular as wholesale products over recent years. Get the boost that you need with added vitamins to keep you going and being your best.
Turbovite is one of the best energy supplements that you can get. There are four main types that help with different everyday tasks. These sub-products are Blast, Excel, Focus and Vitality.
Blast – This formula has everything you need for a quick burst of energy. It contains 100mg of caffeine to give you the alertness you desire. This formula has to be taken in the morning and early afternoon as these are the times when a person is the most active. It also gives you better concentration for everyday tasks.
Excel – This formula has Panax Ginseng that is known for providing a person with an increased mental and physical state when under stress. Stress is the emotion that can affect the brain badly causing hallucinations, sleep disorders and, possibly, eating disorders. With Excel you become calm so that you can think clearly.
Focus – Just like the name says it helps you to keep your focus or concentration. Many people have a hyperactive mind and struggle to keep focus on one thing at a time. This formula contains 50mg of caffeine, Panax ginseng and Ginkgo biloba. With these three ingredients working together it creates a supplement that assists the mind. The vitamins in Focus also give you the ability to experience a full day in a healthy manner while you feel alert and awake.
Vitality – Many people live active lifestyles where they constantly need energy. Vitality does not contain caffeine for artificial energy. Instead, it has vitamins that naturally give you energy all compressed into one capsule or sachet. Vitamins in this formula allow for the improved functioning of nerves that also assist with everyday nutrition.
Many practitioners advise against the intake of energy supplements if it is not needed. People who should avoid taking Turbovite are those who have heart conditions and poor sleeping patterns. Overuse of these products could result in paranoia and insomnia which should be avoided.
It’s always important to follow the instructions on the product labels as sometimes overusing a product could result in negative side effects. Before using any products that affect performance you have to make sure that your body can handle it. Visit your general practitioner or doctor for the thumbs up and go ahead.
Turbovite energy boosters have become popular as wholesale products over recent years. Get the boost that you need with added vitamins to keep you going and being your best.
http://ezinearticles.com/expert/Shabir_S_Joosub/1949167
Turbovite: An Everyday Solution, Turbovite: An Everyday Solution , Turbovite: An Everyday Solution , Turbovite: An Everyday Solution

Categories
Beauty

Manufactured Log Homes – Is This a Good Idea?

Manufactured Log Homes – Is This a Good Idea?

Manufactured log homes – now there’s a concept. It sort of brings to mind an image of some huge conveyor belt in an immense factory where cabins are built on an assembly line from first logs to chimney top, adding this and that along the line until the finished product.
A bit cartoonish, I know, but generally, this image and those like it which may pop into our minds when we hear of this concept would make the idea unattractive to anyone. So then, what’s the truth about this sort of log home? Are they all the same, as though pressed out of moulds? Are the logs real, or like, plastic or something? Let’s take a closer look…
Manufactured log homes are actually a brilliant choice for anyone who desires the life of living in a log cabin of their very own. They excel in many areas, but especially three – lowest building expense, fastest construction time, and diversity of design.
No, they don’t all look exactly alike and go through a factory assembly line pressed from cookie-cutters. The amount of designs are vast, can be mixed about, and you can even add your own ideas or full design.
The “manufactured” part of it all is in the individual pieces, the logs themselves. In custom log homes, as with any cabin, there are different measurements and cuts and shapes that need to be made to each piece, according to the nature of the placement within the entire finished structure.
Some pieces need to be in unbroken lengths for large wall spaces, others need to be cut a certain way to allow for the placement of windows and their sills, then there are the cuts to be shaped for the joining of corners, and the shaping cuts to allow for the placement of doors, or any combination of these, and the list goes on.
Each log, each part, is carefully pre-measured and pre-cut to exact specifications according to design. They are also all numbered in the order in which they are to be placed in construction of the log cabin.
Some companies even go so far as to guarantee their work by actually building the custom log homes on site at the factory to see to it that everything fits perfectly with no mistakes, then they disassemble it again and pack it for shipping to the construction site.
Along with the plans and directions, building can start immediately, and take just a matter of a few short weeks – then it’s time to move in! With manufactured log homes, it really can be that simple and easy.
Instead of building your log home the old way, costing phenomenal expense and taking the better part of a year to accomplish, do yourself a favor and do it the quick, easy and less expensive way.
Manufactured log homes – now there’s a concept. It sort of brings to mind an image of some huge conveyor belt in an immense factory where cabins are built on an assembly line from first logs to chimney top, adding this and that along the line until the finished product.
A bit cartoonish, I know, but generally, this image and those like it which may pop into our minds when we hear of this concept would make the idea unattractive to anyone.
So then, what’s the truth about this sort of log home? Are they all the same, as though pressed out of moulds? Are the logs real, or like, plastic or something? Let’s take a closer look…
Manufactured log homes are actually a brilliant choice for anyone who desires the life of living in a log cabin of their very own. They excel in many areas, but especially three – lowest building expense, fastest construction time, and diversity of design.
No, they don’t all look exactly alike and go through a factory assembly line pressed from cookie-cutters. The amount of designs are vast, can be mixed about, and you can even add your own ideas or full design.
The “manufactured” part of it all is in the individual pieces, the logs themselves. In custom log homes, as with any cabin, there are different measurements and cuts and shapes that need to be made to each piece, according to the nature of the placement within the entire finished structure.
Some pieces need to be in unbroken lengths for large wall spaces, others need to be cut a certain way to allow for the placement of windows and their sills,
then there are the cuts to be shaped for the joining of corners, and the shaping cuts to allow for the placement of doors, or any combination of these, and the list goes on. Each log, each part, is carefully pre-measured and pre-cut to exact specifications according to design.
They are also all numbered in the order in which they are to be placed in construction of the log cabin. Some companies even go so far as to guarantee their work by actually building the custom log
homes on site at the factory to see to it that everything fits perfectly with no mistakes, then they disassemble it again and pack it for shipping to the construction site.
Along with the plans and directions, building can start immediately, and take just a matter of a few short weeks – then it’s time to move in! With manufactured log homes, it really can be that simple and easy.
Instead of building your log home the old way, costing phenomenal expense and taking the better part of a year to accomplish, do yourself a favor and do it the quick, easy and less expensive way.
http://ezinearticles.com/expert/Dale_Boucher/662515

Manufactured Log Homes – Is This a Good Idea? | IDENTYBEAUTY, Manufactured Log Homes – Is This a Good Idea? | IDENTYBEAUTY, Manufactured Log Homes – Is This a Good Idea? | IDENTYBEAUTY , Manufactured Log Homes – Is This a Good Idea? | IDENTYBEAUTY

Categories
Food 

Understanding Wellness And How To Improve It

Understanding Wellness And How To Improve It

Talk health and sickness to people and they understand it without too much trouble. Wellness on the other hand is not that well understood. If you refer to a dictionary you will learn that it is a quality of being healthy both in body and mind. This is a direct result of deliberate effort to prevent illness and to increase life span.
As you see the terms health and wellness are closely related but not the same. Wellness is trying to stay healthy by proactive means. It does not happen through providence but by deliberate action and choices in life.
So what the are elements of wellness? Mental peace, physical well-being, emotional wellness, healthy relationships, spiritual improvement, your place in the universe are the aspects that makeup overall wellness. You are physically healthy today but the bad state of spiritual health could drag you down and eventually affect your health. In order to achieve complete wellness focus on all areas.
How will you improve if you have no idea what your current health status is? So, start with a complete physical exam by visiting your health professional. Examine your eating habits and analyze your preferences in food. Chart your physical activity levels. Get your dental evaluation done. Do you drink and smoke often? Are you into drugs and prescription drugs? How often do you spend time tending to your body and mind like getting a massage or visiting health retreats?
Analyzing your mental well-being is the next challenge. Are your goals ambitious enough? Do you grab the opportunities and offers that come your way? Are you calm and relaxed? Do you get stressed at minor irritants? Do you meditate? Do you reward yourself for any accomplishments in life and career? What skills are you working at improving in life?
What about your emotional satisfaction levels? Are you in control of your emotions? Do they affect your body functions? Are you able to freely share your thoughts, feelings and wants with others? Can you smile and not, sweat the small stuff? Do you have a daily journal? Do you write about your thoughts? Do you talk with friends and family often? Do you hug your loved ones? Do you have a positive attitude towards the future? If you feel that you can’t handle your life and the emotional burden is crushing then consult a professional and get help.
A similar evaluation of the other aspects of your well-being will reveal your strengths and weaknesses. It will also put you on track to overall wellness.
Talk health and sickness to people and they understand it without too much trouble. Wellness on the other hand is not that well understood. If you refer to a dictionary you will learn that it is a quality of being healthy both in body and mind. This is a direct result of deliberate effort to prevent illness and to increase life span.
As you see the terms health and wellness are closely related but not the same. Wellness is trying to stay healthy by proactive means. It does not happen through providence but by deliberate action and choices in life.
So what the are elements of wellness? Mental peace, physical well-being, emotional wellness, healthy relationships, spiritual improvement, your place in the universe are the aspects that makeup overall wellness. You are physically healthy today but the bad state of spiritual health could drag you down and eventually affect your health. In order to achieve complete wellness focus on all areas.
How will you improve if you have no idea what your current health status is? So, start with a complete physical exam by visiting your health professional. Examine your eating habits and analyze your preferences in food. Chart your physical activity levels. Get your dental evaluation done. Do you drink and smoke often? Are you into drugs and prescription drugs? How often do you spend time tending to your body and mind like getting a massage or visiting health retreats?
Analyzing your mental well-being is the next challenge. Are your goals ambitious enough? Do you grab the opportunities and offers that come your way? Are you calm and relaxed? Do you get stressed at minor irritants? Do you meditate? Do you reward yourself for any accomplishments in life and career? What skills are you working at improving in life?
What about your emotional satisfaction levels? Are you in control of your emotions? Do they affect your body functions? Are you able to freely share your thoughts, feelings and wants with others? Can you smile and not, sweat the small stuff? Do you have a daily journal? Do you write about your thoughts? Do you talk with friends and family often? Do you hug your loved ones? Do you have a positive attitude towards the future? If you feel that you can’t handle your life and the emotional burden is crushing then consult a professional and get help.
A similar evaluation of the other aspects of your well-being will reveal your strengths and weaknesses. It will also put you on track to overall wellness.
http://ezinearticles.com/expert/Cumba_Gowri/72706
Understanding Wellness And How To Improve It, Understanding Wellness And How To Improve It , Understanding Wellness And How To Improve It Understanding Wellness And How To Improve It, Understanding Wellness And How To Improve It , Understanding Wellness And How To Improve It